Reply With Quotedo one leg immediately followed by the other. Same thing with DB rows
Bulgarians, Split Squats..etc .. RI?
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06-24-2006, 11:54 AM #1..is bulking up! ELITE MEMBER
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Bulgarians, Split Squats..etc .. RI?
When doing exercises like Bulgarian Squats, Split Squats..etc with an RI of 60secs, do you do one leg immediately followed by the other? or take a break between legs?
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06-24-2006, 12:01 PM #2Registered User
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06-24-2006, 12:40 PM #3Fueled by Testosterone MODERATOR
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I do one followed by the other. You could always cut your rest interval in half and do something like this:
Right leg
Rest 30secs
Leg leg
Rest 30secs
Instead of...
Right leg
Left leg
Rest 60secs
I've thought of doing something like that before, but I think I need that full minute after a hard set of Bulgarians.The only time it's bad to feel the burn is when you're peeing...
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06-24-2006, 01:00 PM #4cat burglar
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Funny thing, that's what Mino confessed to Foreman last night "... I need that full minute after a hard set of Bulgarians."
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06-24-2006, 07:41 PM #5I am Rollo Tomassee.. ELITE MEMBER
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These are after sets right? No RI after 1 rep right?
Originally Posted by CowPimp
The way its worded, I am confused.
Right Leg, first rep
RI 30 sec
Left Leg, first rep
RI 30 sec
Right Leg, 2nd rep and so on....
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06-24-2006, 07:56 PM #6Fueled by Testosterone MODERATOR
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I was referring to sets, yes. Heh. Originally Posted by AKIRA
The only time it's bad to feel the burn is when you're peeing...
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