Reply With Quotefriday hands & backYou mean grip strength right?
please help me build a new routine. Heres mine currently
Results 1 to 10 of 10
-
06-24-2006, 05:18 PM #1The F.u.t.u.r.e
- Join Date
- Sep 2005
- Location
- MA
- Posts
- 617
- Rep Points
- 639074
please help me build a new routine. Heres mine currently
currently Im doing
mon- chest
tues cardio
wed shoulder
thur cardio
friday hands & back
sat legs
sun rest!
I wanna stop chest exercises for 2-3months (shoulder injury and it hurts like hell when I press so I need to recover)..
I incorporated deadlifts into my routine 3months ago and also added squats a few weeks ago. SO far I'm LOVING those compound movements..
I'm thinking of redoing my schedule seeing I can't do chest exercises (hurts when I do DB or barbell presses)..
I'm think Ill do
Mon: Legs
Tues cardio
Wed shoulders & biceps
Thur cardio
Fri back and triceps
sat cardio
How does that sound?? I'm thinking 3 sets per exercise and 3 exercises..
ps: I saw a doctor about my shoulder and he said I need to lay off pressing for a few (AGAIN!!) so I dont have a choice.. I'm hoping doing DLs and squats indirectly work my chest out...If I have to I can do cable flyes and LIGHT weight DB presses for chest (assuming there's no pain)..
Please advise.. thanks yall"A bodybuilder once told me crack is good for cutting"
-
06-24-2006, 05:21 PM #2My Little Man
- Join Date
- Jul 2002
- Location
- Sydney Oz
- Posts
- 1,030
- Rep Points
- 10
What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
-
06-24-2006, 05:28 PM #3The F.u.t.u.r.e
- Join Date
- Sep 2005
- Location
- MA
- Posts
- 617
- Rep Points
- 639074
no biceps/triceps
Originally Posted by KarlW
You mean grip strength right?
Ive increased my masturbation frequency to 3 x day to improve my grip strength
"A bodybuilder once told me crack is good for cutting"
-
06-24-2006, 05:55 PM #4Creator of Chaos MODERATOR
- Join Date
- Jul 2004
- Gender
- Location
- NJ
- Posts
- 11,090
- Rep Points
- 285662887
i dont think i'd stop chest work altogether. Try machines with high reps temporarily.
Also, what are your goals? Do you want to compete? Do you want to get stronger? Lose weight? strengthen up for a sport?
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
Co-Owner Beyond Nutrition
Like us on
-
06-24-2006, 06:56 PM #5Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
What about exercise selection? Volume? Intensity? Rest intervals? Tempo?
What kind of shoulder injury by the way?The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
06-24-2006, 07:22 PM #6The F.u.t.u.r.e
- Join Date
- Sep 2005
- Location
- MA
- Posts
- 617
- Rep Points
- 639074
not rotor cuffs.. he said something to the effect of fluids in the joint and bone crunching.... too many medical terms but after the xray he said I should lay off for 2-3months.. Originally Posted by CowPimp
My goal is to loose fat and maintaining strength
volumes:
MONDAY
legs (same rep range for all exercises)
squats 4sets x 10, 8, 6, 6 **(2 warmup sets)
machine presses 3 sets
Leg extensions 3 sets
Hamstring curls 3 sets
************************************************** *********
WEDNESDAY
shoulders:
dumbell presses 4 x 10 8 6 6 (note shoulder pain aint bad when I do shoulder presses.. go figure.. sometimes I dont even feel the pain)
sides raisers 3 sets
DB shrugs 3 sets
biceps:
Barbell curls 4 sets x 10 8 6 6
dumbell curls 3 sets
seated hammer curls 3sets
************************************************** ********
FRIDAY
back:
Deadlifts 4sets x 10 8 6 6
dumbell rows 3sets
cable pulldowns 3sets
seated cable rows 3sets
triceps
skull crushers 3 x 10, 8, 6, 6 (not cant go too heavy cuz of shoulder pains)
cable pull downs 3 sets
Dumbell tricep kick backs 3 sets
************************************************** *******"A bodybuilder once told me crack is good for cutting"
-
06-24-2006, 10:17 PM #7Creator of Chaos MODERATOR
- Join Date
- Jul 2004
- Gender
- Location
- NJ
- Posts
- 11,090
- Rep Points
- 285662887
see a sports medicine specialist. Idont go to a genral doctor anymore. They are only supposed to heal you. The sports medicine doc will tell you what to do to get around hurting yourself.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
Co-Owner Beyond Nutrition
Like us on
-
06-25-2006, 01:55 PM #8Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
I agree that you should see a sports medicine doctor. They have more knowledge about how to get you "back into the game."
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
06-25-2006, 05:07 PM #9Creator of Chaos MODERATOR
- Join Date
- Jul 2004
- Gender
- Location
- NJ
- Posts
- 11,090
- Rep Points
- 285662887
and I really dont think you cease all chest work.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
Co-Owner Beyond Nutrition
Like us on
-
06-25-2006, 07:08 PM #10Registered User
- Join Date
- Feb 2006
- Posts
- 3,410
- Rep Points
- 1182544
Do a Pull/Legs/off/Pull/Legs/off/off
Similar Threads
-
heres my routine trying to cut
By silverreaper9 in forum TrainingReplies: 9Last Post: 12-02-2010, 04:06 PM -
Need a routine by Monday! (Mine needs suggestions)
By Diablo1990 in forum TrainingReplies: 5Last Post: 08-08-2010, 12:15 PM -
Heres my training routine !! (Pics)
By Michael (Dj) in forum TrainingReplies: 26Last Post: 09-11-2005, 06:41 PM -
Fter doing some research, heres my new routine
By ccr_bballer33 in forum TrainingReplies: 6Last Post: 09-11-2004, 05:57 PM -
need a new routine.. mine..
By jadakris31 in forum TrainingReplies: 11Last Post: 10-27-2003, 03:17 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.