Reply With QuoteDeadlifts mainly. Although I don't do deadlifts for the sole purpose of getting my traps bigger, just something nice that comes along.
Traps! whaich exercies?
Results 1 to 7 of 7
Thread: Traps! whaich exercies?
- 06-25-2006, 07:05 AM #1Registered User
- Join Date
- Mar 2006
- Posts
- 5
- Rep Points
- 10
Traps! whaich exercies?
which excersises do you guys do to make your traps grow? i got good width on my upper body buts lack traps.
any good routines to make them grow
- 06-25-2006, 08:01 AM #2fiendish thingy ELITE MEMBER
- Join Date
- Nov 2005
- Gender
- Location
- Massachusetts
- Posts
- 17,920
- Rep Points
- 70461489
- 06-25-2006, 09:05 AM #3SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,087
- Rep Points
- 180589670
Yeah, deadlifts.
Though if you mean direct trap work to go supplemental to deadlifts, variations shrugs i suppose.http://www.getlifting.info
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
- 06-25-2006, 09:32 PM #4cat burglar
- Join Date
- Mar 2006
- Location
- the city of champions
- Posts
- 4,126
- Rep Points
- 3214958
Heavy farmer walks. BB or DB shrugs.
- 06-26-2006, 11:25 PM #5Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 15,913
- Rep Points
- 7493905
I like the benefit deadlifts and farmer's walks provide. Shrugs are okay though; I much prefer to use DBs over BBs, though it's been a while since I've used either one. Hise shrugs seem pretty cool too, but I've never tried them.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
- 06-27-2006, 07:56 AM #6PISSED!! ELITE MEMBER
- Join Date
- May 2006
- Location
- Our home and Native land
- Posts
- 2,625
- Rep Points
- 596737
How do u do shrugs?
- 06-27-2006, 10:37 AM #7Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 15,913
- Rep Points
- 7493905
http://www.exrx.net/WeightExercises/...r/BBShrug.html
Originally Posted by viet_jon The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
Similar Threads
-
Traps
By Double D in forum TrainingReplies: 14Last Post: 10-22-2009, 03:06 PM -
Traps
By JAja04 in forum TrainingReplies: 11Last Post: 04-14-2009, 04:52 PM -
Barbell Exercies by Chit Tun
By kentmc in forum TrainingReplies: 3Last Post: 01-22-2006, 08:39 AM -
traps
By rangers97 in forum TrainingReplies: 6Last Post: 05-23-2005, 02:22 PM -
isosmetric exercies query
By omegaman in forum TrainingReplies: 7Last Post: 05-03-2001, 06:31 AM
Posting Permissions
