Reply With QuoteDeadlifts mainly. Although I don't do deadlifts for the sole purpose of getting my traps bigger, just something nice that comes along.
Traps! whaich exercies?
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Thread: Traps! whaich exercies?
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06-25-2006, 07:05 AM #1Registered User
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Traps! whaich exercies?
which excersises do you guys do to make your traps grow? i got good width on my upper body buts lack traps.
any good routines to make them grow
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06-25-2006, 08:01 AM #2fiendish thingy ELITE MEMBER
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06-25-2006, 09:05 AM #3SHRUG LIKE YOU MEAN IT MODERATOR
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Yeah, deadlifts.
Though if you mean direct trap work to go supplemental to deadlifts, variations shrugs i suppose.http://www.getlifting.info
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06-25-2006, 09:32 PM #4cat burglar
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Heavy farmer walks. BB or DB shrugs.
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06-26-2006, 11:25 PM #5Fueled by Testosterone MODERATOR
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I like the benefit deadlifts and farmer's walks provide. Shrugs are okay though; I much prefer to use DBs over BBs, though it's been a while since I've used either one. Hise shrugs seem pretty cool too, but I've never tried them.
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06-27-2006, 07:56 AM #6PISSED!! ELITE MEMBER
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How do u do shrugs?
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06-27-2006, 10:37 AM #7Fueled by Testosterone MODERATOR
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http://www.exrx.net/WeightExercises/...r/BBShrug.html
Originally Posted by viet_jon
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