Going for speed.
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Thread: Going for speed.
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06-25-2006, 11:12 PM #1Member
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Going for speed.
Alright, so it's finally here. I had planned to drop some weight this summer, but I had found out that our coaches required us to do at least 90% of the our old maxes at the end of the year. Tomorrow is the day. After that I plan on getting into the best cardiovascular shape I can, and dropping as much weight ( while maintaining as much muscle as possible ) as I can. I was hoping pfunk or CP could help me come up with a good routine centered around plyometrics and HIIT. Also, a fullbody routine would help. I plan on lifting only 2 times a week fullbody.
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06-26-2006, 02:51 AM #2Fueled by Testosterone MODERATOR
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When does the season start again? I'm thinking it's sometime in fall, and if that is the case I would probably focus a little more on resistance training for now and kind of phase in conditioning and skill work as the season approaches.
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