training methods
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Thread: training methods
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06-26-2006, 05:54 AM #1Senior Member ELITE MEMBER
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training methods
pls post any links having explanation to any type of training ....cause i don't have any experience or knowledge at all at this issue , so i wanna read about all types of training .... like ( hit , 5x5 ....etc )
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06-26-2006, 01:18 PM #23UZFE
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try westside for strength
http://www.westside-barbell.com/
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