training methods

assassin · 06-26-2006, 06:54 AM

pls post any links having explanation to any type of training ....cause i don't have any experience or knowledge at all at this issue , so i wanna read about all types of training .... like ( hit , 5x5 ....etc )

LexusGS · 06-26-2006, 02:18 PM

try westside for strength
http://www.westside-barbell.com/

06-26-2006, 06:54 AM	#1
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	training methods pls post any links having explanation to any type of training ....cause i don't have any experience or knowledge at all at this issue , so i wanna read about all types of training .... like ( hit , 5x5 ....etc )

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06-26-2006, 02:18 PM	#2
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	try westside for strength http://www.westside-barbell.com/