Reply With QuoteI do one arm at a time on Hammer and db rows.....never liked training with both except I do like T-bar rows.
Rows..better using both arms or just one
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06-26-2006, 11:26 AM #1Registered User
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Rows..better using both arms or just one
on some of the hammer strength rowing machines is it better to do one arm at a time or both? when i use one i seem to swing my torso a little bit..when i use both i am not able to swing my torso so i assume that using both would be better......
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06-26-2006, 12:09 PM #2Registered User
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06-26-2006, 01:44 PM #3Fueled by Testosterone MODERATOR
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You could just not swing your torso...
I think alternating and maintaining a steady position is a good way to improve rotational stability. The difference in terms of hypertrophy is probably negligible.The only time it's bad to feel the burn is when you're peeing...
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