Lance Armstrong vs. Lance Armchair?
I'm doing 3 - 4 days of weight training per week, (now) using most muscle groups, but generally concentrating more on the upper half.
Question is, I'm incorporating 2 - 3 20 mile cycles on a delapidated piece of shit mountain bike (slow and heavy even at full pedal) on my off days. Usually for about 1-2 hours each time without stopping on a mostly flat but somewhat hilly route.
Is this really needed or is it overdoing it somewhat? Suppose its got to be good for training the legs.
Goal is to lose about 8% bf and more importantly build LBM.
Wha d'ya reckon?