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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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nice finish for abs and back
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06-27-2006, 06:08 PM
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#1 |
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Registered User
Join Date: Dec 2005
Posts: 18
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nice finish for abs and back
For those who train their abs and back same day,
This is what i did today and it was a great finish give it a shot if u r looking for some change: Close hammer grip pullups 15 reps, stop at the top on the 15th rep and do 15 leg raises followed by 2 min. planks with no rest in between. 3 triple sets. Next time i will add back extensions and try a 4 exercise circuit.  |
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06-28-2006, 02:57 AM
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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You could also try some L pullups, which is where you hold yourself in hanging leg raise position while you do pullups.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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06-29-2006, 03:04 PM
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#3 |
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Registered User
Join Date: Dec 2005
Posts: 18
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Today i added the L Pullups and back extensions and crated a circuit like this:
15 reps close hammer grip pullups, stop at the top at 15th rep and do 15 leg raises, keep legs up at the 15th rep and do 10 L-Pullups, back extensions 15 reps and finish it with 1 min. planks with no rest in between. 3 circuits Followed by 25 pushups, 25 weighted decline crunches and 2 min. planks with no rest. 3 circuits Followed by 10 Renegade rows, full abdominal machine, 1 min planks no rest. 3 circuits I have never had my pwo shake with such a joy and relief for a long time.   The purpose of me posting this = what do u guys think? Was it idiotic, unnecessary, could be more efficient some other way etc. ????? |
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06-29-2006, 03:27 PM
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#4 |
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Registered User
Join Date: Dec 2005
Posts: 18
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I forgot to mention that i will be doing this instead of cardio 2 times a week so it will look like this: push, lower body, pull, lower body, circuits, circuits and off
Shoot! |
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06-29-2006, 04:24 PM
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#5 | |
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the true playboy
Join Date: Mar 2005
Posts: 1,749
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Quote:
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Quote:
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and they still had no personality. Those girls are usually really bitter. I think they realize they are useless.|
06-29-2006, 04:35 PM
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#6 | |
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Registered User
Join Date: Dec 2005
Posts: 18
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Quote:
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06-29-2006, 09:44 PM
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#7 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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That's heavy lifting 6 days a week. You shouldn't be pushing the limits of what your muscles can do in this session, which I guarantee you are when you are doing pullups unless you are above world class athletes or cheating tremendously. You're also lifting 4 days in a row prior to this, which isn't the best of ideas recovery-wise.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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