Thread: nice finish for abs and back

You could also try some L pullups, which is where you hold yourself in hanging leg raise position while you do pullups.

Today i added the L Pullups and back extensions and crated a circuit like this:

15 reps close hammer grip pullups, stop at the top at 15th rep and do 15 leg raises, keep legs up at the 15th rep and do 10 L-Pullups, back extensions 15 reps and finish it with 1 min. planks with no rest in between. 3 circuits

Followed by

25 pushups, 25 weighted decline crunches and 2 min. planks with no rest. 3 circuits

Followed by

10 Renegade rows, full abdominal machine, 1 min planks no rest. 3 circuits


I have never had my pwo shake with such a joy and relief for a long time.

The purpose of me posting this = what do u guys think? Was it idiotic, unnecessary, could be more efficient some other way etc. ?????

I forgot to mention that i will be doing this instead of cardio 2 times a week so it will look like this: push, lower body, pull, lower body, circuits, circuits and off

Shoot!

Originally Posted by evrim

I forgot to mention that i will be doing this instead of cardio 2 times a week so it will look like this: push, lower body, pull, lower body, circuits, circuits and off

Shoot!

thank god

Originally Posted by kicka19

thank god

meaning???