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Pain in Hand Doing Dips

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  1. #1
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    Pain in Hand Doing Dips

    i was on the dips machine and when i pressed down i felt a sharp, shooting pain in my hand that went up through my pinky finger. the pain felt like it was heating up as i was at the bottom of the movement. what could this possibly be? when i changed the position of my hands relative to the handles, i didn't feel the pain anymore.

  2. #2
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    I had something like that happen to me about a month ago when doing seated good mornings. I widened my grip to finish off the set, and it hasn't bothered me since. I think it was some kind of cramping for me after abusing the shit out of my grip that session, but it's hard to say if your situation was the same...
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  3. #3
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    Doesn't have something to do with pinching of the nerve in the elbow? I have had some of the same feeling doing weighted dips, and the only conclusion I can come up with is nerve tension.

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