What routine?

jumpman23 · 06-28-2006, 02:43 PM

I'm trying to figure out what routine would best suit my time restraints. Due to my fluctuating work schedule, i dont have set workout days. One week in might be MWF, the next it might be MTF, etc. Also, i'm never able to workout on the weekends. So, with that in mind, i'm looking for help in developing a routine, with the goal being to put on mass. Thanks for any suggestions and help.

mike456 · 06-28-2006, 03:53 PM

total body 2-3 times a week

jumpman23 · 06-28-2006, 06:21 PM

my concern with total body is, some weeks i might be working out 3 days in a row, or 3 out of 4. I was under the impression i would need more time to recover from a total body WO?

**CowPimp** · 06-28-2006, 09:51 PM

Quote:

Originally Posted by jumpman23

my concern with total body is, some weeks i might be working out 3 days in a row, or 3 out of 4. I was under the impression i would need more time to recover from a total body WO?

Just pick a split and cycle through in order, even if the days don't remain the same from week to week. Upper-lower or push-pull-legs would work well.

Adamjs · 06-29-2006, 03:35 AM

Quote:

Originally Posted by CowPimp

Just pick a split and cycle through in order, even if the days don't remain the same from week to week. Upper-lower or push-pull-legs would work well.

Either u-l, or p/p/l works fine for me when my work schedule gets busy or messed up.

I throw in some full body workouts when/if the gaps in the routines get too large.

06-28-2006, 02:43 PM	#1
jumpman23 Registered User Join Date: May 2005 Posts: 16	What routine? I'm trying to figure out what routine would best suit my time restraints. Due to my fluctuating work schedule, i dont have set workout days. One week in might be MWF, the next it might be MTF, etc. Also, i'm never able to workout on the weekends. So, with that in mind, i'm looking for help in developing a routine, with the goal being to put on mass. Thanks for any suggestions and help.
jumpman23 Registered User Join Date: May 2005 Posts: 16

06-28-2006, 03:53 PM	#2
mike456 Registered User Join Date: Feb 2006 Posts: 3,285	total body 2-3 times a week
mike456 Registered User Join Date: Feb 2006 Posts: 3,285	Journal

06-28-2006, 06:21 PM	#3
jumpman23 Registered User Join Date: May 2005 Posts: 16	my concern with total body is, some weeks i might be working out 3 days in a row, or 3 out of 4. I was under the impression i would need more time to recover from a total body WO?
jumpman23 Registered User Join Date: May 2005 Posts: 16

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