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ARMS: Guy Wants his FRIED!
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Thread: ARMS: Guy Wants his FRIED!
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05-03-2002, 06:57 AM #1Senior Member
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ARMS: Guy Wants his FRIED!
This was a response long ago to a friend who wanted me to FRY his arms!
AGAIN, I must state, this is just a W/O, do what is best for you, hopefully new ideas for some! If your not intermidiate or advanced, use what you can, don't attemp this volume!
Too easy!
How much time do I get and how manys sets?
Tell you what, I'll keep it simple
TRI's
Cambered bar pushdown warm-up 4 sets 10-12 reps
Incline french presses, set up two E-Z curl bars, one with 10 kilo plates, the other heavier, 4 single drop sets 10 then 8 reps, no rest, then 2 minutes, raise the heavier weight get 8-10 and 8, repeat heavier, repeat rep out at each weight!
Seated cable rope overhead extensions 4 ascending sets
Cable kickbacks 4 ascending sets, 10 reps palms down, immedeiate 10 reps palms up, NO REST(keep your elbow high), short rest intervals between sets
Finishing exercise, one arm rope pushdowns, 4 ascending sets, single drop on the last one, 10 reps, full extension (contraction), by pushing the wrist and thumb all the way down and back! (Keep your shoulders level)
On to BI's
Lee Haney Triset
w/o rest do three exercises in a row, 4 sets, the last set, single drop on each exercise before you move on to the next NO REST (only as long as it takes to change positions), then rest between trisets
First E-Z curl curls, wide grip, increase weight each time, Have a second bar ready for your 4th set (dropset) 12,10,8,8 rep out
Next, preacher cable curls with a straight bar or cambered, narrow grip increasing weight 12,10,8,8, rep out!
Last, standing DB curls, but starting half way up, arms 45 degrees out to the side, squeeze hard, 10 reps of the half movement, rep out on the last drop
Then 3 sets incline hammer curls, good form!
Finishing BB curls no weight 50 reps, ONE SET!
That all folks! BTW I've done this many times!
DP
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05-03-2002, 07:00 AM #2Registered User
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05-23-2003, 07:39 AM #3Moderator MODERATOR
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.