Routine question an muscle loss?

**GoLdeN M 07** · 06-29-2006, 06:48 PM

1) will doing 4 sets of arnold presses and 2 sets of seated bb military presses on the same day increase shoulder (lateral delt mostly) development greatly or is too much for one day.]

2) In the past few weeks its been kind of strange because i've been losing some muscle for some reason when my strength has been increasing. Just 2 weeks ago i had alot of lateral deltoid development which i was very proud of. I was happy and thought that if i keep on doing this i will be all set for the summer. Several days after there wasnt as much muscle even when i was working out and eating just like i always was even before the problem.

Honestly its really fucking pissing me off because i had alot of shoulder develpment and thought that i just had to do several more days of military pressing and i would be ready to would be ready to wear a sleevless shirt. Now its like i start all over again.

**CowPimp** · 06-29-2006, 09:49 PM

1 - Depends on the rest of your program, but that is probably reasonable enough.

2 - You didn't lose any significant amount of muscle mass in a few/several days. You are imagining things.

**mike456** · 06-29-2006, 11:00 PM

I can tell from your routine(in his signature) you do not like to do too many exercises, also you have no rowing or pull-ups/downs, too much pressing comepared to pulling can be bad for your shoulders, this is only 8 sets a day and should work good for you.
Day 1
BB Bench Press 4 sets x 5-8
Row 4 sets
Day 2- Off
Day 3
ATG Squats 4 sets x 5-8
RDL 4 sets x 5-8
Day 4- Odd
Day 5
Any overhead Press 4 sets x 5-8
Pull-up/Pull-downs 4 sets x5-8
Day 6- Off
Day 7- Off

**GoLdeN M 07** · 06-30-2006, 08:27 AM

Originally Posted by CowPimp

2 - You didn't lose any significant amount of muscle mass in a few/several days. You are imagining things.

im serious usually when i used to look in the mirror and look at my back, i could see a curve on my shoulders from lateral deltoid development. Now its not there as much for some reason. Also i had been sick but that had gone away last week so i dont know if that had somehtiung to do with it.

**fUnc17** · 06-30-2006, 08:34 AM

golden, you overthink things too much. your 15, how big do you think your lateral delts are going to get? gain weight and in 5 years worry about them when the rest of your body is up to speed.

**CowPimp** · 06-30-2006, 10:41 AM

Originally Posted by fUnc17

golden, you overthink things too much. your 15, how big do you think your lateral delts are going to get? gain weight and in 5 years worry about them when the rest of your body is up to speed.

Exactly. You need to just gain mass overall and stop worrying about it.

Plus, I don't care what you say, you didn't lose any significant amount of muscle mass in a matter of a few days. You can stop working out for a couple of weeks and lose little to no strength/size.

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