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Great feeling.
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06-30-2006, 10:36 PM
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Member
Join Date: Apr 2005
Posts: 862
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Great feeling.
Finally got to start do some heavy squatting after I sprained my ankle at the beginning of this month. Felt really good. Tried to stay on the lighter side of getting heavy. Ankle felt good. Gonna put in some SLDLs and lunges starting next week. Good to have some days off.
1x8 245 warmup 1x3 295 1x3 315 1x3 335 Leg extensions 2x10 Leg curls 2x10 Calve Raises 3x12 |
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07-01-2006, 09:04 AM
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#2 |
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fiendish thingy
Elite Member
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noice
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