Isometric Bulgarian Squat

Rocco32 · 07-03-2006, 07:14 AM

How do you do this exercise. I know how to do a bulgarian squat, but how do you make it isometric? I'm supposed to do this exercise for 30-60 sec per leg.

**CowPimp** · 07-03-2006, 08:15 AM

Squat down and stay in the hole for 30-60 seconds.

Rocco32 · 07-03-2006, 08:21 AM

Quote:

Originally Posted by CowPimp

Squat down and stay in the hole for 30-60 seconds.

Great, thanks cow. Looking foward to doing it!

**CowPimp** · 07-03-2006, 08:26 AM

Quote:

Originally Posted by Rocco32

Great, thanks cow. Looking foward to doing it!

You might be looking forward to it now. You won't be after you finish your first set, heh.

fUnc17 · 07-03-2006, 08:51 AM

Quote:

Originally Posted by CowPimp

You might be looking forward to it now. You won't be after you finish your first set, heh.

hahaha took the words right out of my mouth

shiznit2169 · 07-03-2006, 09:01 AM

To make it even harder, try having one of your legs up on a stability ball rather than a bench. It's incredibly difficult because you have to stabilize and focus on your balance twice as much.

rmcfar · 07-03-2006, 11:55 AM

if you want to make it even harder put your back leg on the exercise ball and your front leg on a balance board...i had to do these for hockey training and my legs have never been so sore

good luck

chico1st · 07-04-2006, 08:54 AM

If you want to make it EVEN HARDER start talking trash to biggest guy you can see. Once you are at the bottom of your squat tell him you did his mom, and she was awesome.
When he starts pounding on you you have to balance 5x as much. Ive never been so sore.

rmcfar · 07-04-2006, 12:59 PM

hahaha thats funny but it doesnt work cause im the biggest guy in the gym

bitch

Bajenman88 · 07-04-2006, 01:44 PM

^ Aren't we all.

rmcfar · 07-04-2006, 01:58 PM

well my heads the biggest thats forsure

Bajenman88 · 07-04-2006, 03:23 PM

07-03-2006, 07:14 AM	#1
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Isometric Bulgarian Squat BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com How do you do this exercise. I know how to do a bulgarian squat, but how do you make it isometric? I'm supposed to do this exercise for 30-60 sec per leg.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-03-2006, 08:15 AM	#2
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	Squat down and stay in the hole for 30-60 seconds.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

07-03-2006, 09:01 AM	#6
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,022 Photos: 3	To make it even harder, try having one of your legs up on a stability ball rather than a bench. It's incredibly difficult because you have to stabilize and focus on your balance twice as much.
	My Journal

07-03-2006, 11:55 AM	#7
rmcfar i love cutting Join Date: Jan 2006 Posts: 266	if you want to make it even harder put your back leg on the exercise ball and your front leg on a balance board...i had to do these for hockey training and my legs have never been so sore good luck
rmcfar i love cutting Join Date: Jan 2006 Posts: 266	"When i was 15 years old, i took all of my clothes off and looked in the mirror. When i stared at myself naked, I realized that to be perfectly proportioned I would need 20 inch arms to match the rest of me." -Arnold

07-04-2006, 08:54 AM	#8
chico1st Registered User Join Date: Jun 2006 Posts: 144	If you want to make it EVEN HARDER start talking trash to biggest guy you can see. Once you are at the bottom of your squat tell him you did his mom, and she was awesome. When he starts pounding on you you have to balance 5x as much. Ive never been so sore.
chico1st Registered User Join Date: Jun 2006 Posts: 144

07-04-2006, 12:59 PM	#9
rmcfar i love cutting Join Date: Jan 2006 Posts: 266	hahaha thats funny but it doesnt work cause im the biggest guy in the gym bitch
rmcfar i love cutting Join Date: Jan 2006 Posts: 266	"When i was 15 years old, i took all of my clothes off and looked in the mirror. When i stared at myself naked, I realized that to be perfectly proportioned I would need 20 inch arms to match the rest of me." -Arnold

07-04-2006, 01:44 PM	#10
Bajenman88 Supa-sucka Join Date: May 2006 Location: Columbia, MO Posts: 150	^ Aren't we all.

07-04-2006, 01:58 PM	#11
rmcfar i love cutting Join Date: Jan 2006 Posts: 266	well my heads the biggest thats forsure
rmcfar i love cutting Join Date: Jan 2006 Posts: 266	"When i was 15 years old, i took all of my clothes off and looked in the mirror. When i stared at myself naked, I realized that to be perfectly proportioned I would need 20 inch arms to match the rest of me." -Arnold

07-04-2006, 03:23 PM	#12
Bajenman88 Supa-sucka Join Date: May 2006 Location: Columbia, MO Posts: 150

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