Reply With QuoteSquat down and stay in the hole for 30-60 seconds.
Isometric Bulgarian Squat
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Thread: Isometric Bulgarian Squat
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07-03-2006, 07:14 AM #1UNLEASH THE BEAST ELITE MEMBER
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Isometric Bulgarian Squat
How do you do this exercise. I know how to do a bulgarian squat, but how do you make it isometric? I'm supposed to do this exercise for 30-60 sec per leg.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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07-03-2006, 08:15 AM #2Fueled by Testosterone MODERATOR
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The only time it's bad to feel the burn is when you're peeing...
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07-03-2006, 08:21 AM #3UNLEASH THE BEAST ELITE MEMBER
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Great, thanks cow. Looking foward to doing it!
Originally Posted by CowPimp
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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07-03-2006, 08:26 AM #4Fueled by Testosterone MODERATOR
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You might be looking forward to it now. You won't be after you finish your first set, heh. Originally Posted by Rocco32
The only time it's bad to feel the burn is when you're peeing...
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07-03-2006, 08:51 AM #5Registered User
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hahaha took the words right out of my mouth Originally Posted by CowPimp
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07-03-2006, 09:01 AM #6flawless
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To make it even harder, try having one of your legs up on a stability ball rather than a bench. It's incredibly difficult because you have to stabilize and focus on your balance twice as much.
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07-03-2006, 11:55 AM #7i love cutting
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if you want to make it even harder put your back leg on the exercise ball and your front leg on a balance board...i had to do these for hockey training and my legs have never been so sore
good luck"When i was 15 years old, i took all of my clothes off and looked in the mirror. When i stared at myself naked, I realized that to be perfectly proportioned I would need 20 inch arms to match the rest of me." -Arnold
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07-04-2006, 08:54 AM #8Registered User
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If you want to make it EVEN HARDER start talking trash to biggest guy you can see. Once you are at the bottom of your squat tell him you did his mom, and she was awesome.
When he starts pounding on you you have to balance 5x as much. Ive never been so sore.
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07-04-2006, 12:59 PM #9i love cutting
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hahaha thats funny but it doesnt work cause im the biggest guy in the gym
bitch"When i was 15 years old, i took all of my clothes off and looked in the mirror. When i stared at myself naked, I realized that to be perfectly proportioned I would need 20 inch arms to match the rest of me." -Arnold
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07-04-2006, 01:44 PM #10Supa-sucka
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^ Aren't we all.
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07-04-2006, 01:58 PM #11i love cutting
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well my heads the biggest thats forsure
"When i was 15 years old, i took all of my clothes off and looked in the mirror. When i stared at myself naked, I realized that to be perfectly proportioned I would need 20 inch arms to match the rest of me." -Arnold
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07-04-2006, 03:23 PM #12Supa-sucka
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