HIIT cardio on my off day.

artylives76 · 07-03-2006, 12:45 PM

I workout mon/tues and thurs/fri, leaving my off days wed/sat/sun. I would like to do HIIT cardio on wednesday, but my concern is that I do lower body on tuesday. I'm usually a little sore on wednesday in my hams/quads, but is it ok to do HIIT cardio the day after?

Thanks.

**CowPimp** · 07-03-2006, 11:33 PM

Quote:

Originally Posted by artylives76

I workout mon/tues and thurs/fri, leaving my off days wed/sat/sun. I would like to do HIIT cardio on wednesday, but my concern is that I do lower body on tuesday. I'm usually a little sore on wednesday in my hams/quads, but is it ok to do HIIT cardio the day after?

Thanks.

I wouldn't recommend it. It would definitely be best to space things out if you don't mind getting in a workout on the weekend instead.

You probably could get away with it if you are against working out on the weekends, but you may as well optimize recovery if you can.

07-03-2006, 12:45 PM	#1
artylives76 Registered User Join Date: Mar 2005 Posts: 46	HIIT cardio on my off day. BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I workout mon/tues and thurs/fri, leaving my off days wed/sat/sun. I would like to do HIIT cardio on wednesday, but my concern is that I do lower body on tuesday. I'm usually a little sore on wednesday in my hams/quads, but is it ok to do HIIT cardio the day after? Thanks.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode