reverse curls?

BiggNStronger · 07-03-2006, 03:32 PM

what good are they? i mean should i be doin them?

DOMS · 07-03-2006, 04:28 PM

Are you referring to doing curls with an over-handed (pronated) grip?

TJ Cline · 07-03-2006, 04:33 PM

I think hammer curls are better

mike456 · 07-03-2006, 05:15 PM

They are for the forearms, I don't do them

assassin · 07-03-2006, 06:51 PM

reverse cable curls are good u could end your workout with them....they are good for your wrists ...

**CowPimp** · 07-03-2006, 11:40 PM

If you are looking to develop your brachioradialis and brachialis, then it will help.

the_general64 · 07-04-2006, 02:17 AM

Quote:

Originally Posted by ForemanRules

I think hammer curls are better

Why do you think they are better?

MyK · 07-04-2006, 04:01 PM

just make sure that when the elbow is fully flexed, the elbow is only able to travel forward a few inches allowing the forearm to be no more than perpendicular to the floor. This is a common mistake I see as it allows for a relative release of tension in the muscles between repetitions.

TJ Cline · 07-04-2006, 04:35 PM

Quote:

Originally Posted by the_general64

Why do you think they are better?

BB curls are very hard on the joints....any DB movement is 10x better

**Mudge** · 07-04-2006, 06:07 PM

Unless you are doing them for forearms, I agree that hammers are far better. Forearms are the limiting factor when doing pronated curls, none of the bicep area will be challenged IMO.

AKIRA · 07-04-2006, 06:26 PM

I enjoy doing them. Nice variation<~key word.

07-03-2006, 03:32 PM	#1
BiggNStronger Member Join Date: Jun 2006 Posts: 138	reverse curls? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com what good are they? i mean should i be doin them?
BiggNStronger Member Join Date: Jun 2006 Posts: 138

07-03-2006, 04:33 PM	#3
TJ Cline Member Join Date: May 2005 Posts: 12,544	I think hammer curls are better
TJ Cline Member Join Date: May 2005 Posts: 12,544

07-03-2006, 05:15 PM	#4
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	They are for the forearms, I don't do them
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	Journal

07-03-2006, 11:40 PM	#6
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	If you are looking to develop your brachioradialis and brachialis, then it will help.
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07-04-2006, 06:07 PM	#10
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,966 Photos: 1	Unless you are doing them for forearms, I agree that hammers are far better. Forearms are the limiting factor when doing pronated curls, none of the bicep area will be challenged IMO.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

07-03-2006, 06:51 PM	#5
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	reverse cable curls are good u could end your workout with them....they are good for your wrists ...

07-04-2006, 04:01 PM	#8
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	just make sure that when the elbow is fully flexed, the elbow is only able to travel forward a few inches allowing the forearm to be no more than perpendicular to the floor. This is a common mistake I see as it allows for a relative release of tension in the muscles between repetitions.

07-04-2006, 06:26 PM	#11
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,520 Photos: 3	I enjoy doing them. Nice variation<~key word.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

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