Cardio/fat burn help

Hitman0809 · 07-04-2006, 09:31 PM

ok well im pretty strong but i got alot of extra weight from wen i was younger, i lost sum but theres sum that is very stubborn. I doing cardio/fat burn workout for around 20 mins 3 times a week for now. Until i get used to running then i;ll sooner or later move the time from 20 mins to maybe 40. not all at once tho. Any one have any tips on fat burning for me, maybe more reps wen lifting as well as cardio?? I'm also tryin to cut portions wen eating too, thxn for any help guys

GoLdeN M 07 · 07-04-2006, 09:42 PM

Well if u hate running and dont think its doing shit for u theres the bowflex treadclimber which is a hybrid sort of machine combining a treadmill and a step climber so u would burn twice as much fat since u are doing 2 fat buring movements at the same time. I mean i would definately buy it if i had a bigger house and had alot of fat.

If u dont want to buy anything then try HOC cardio, it works. Its a combination of running/skipping rope and doing muscle training which is scientifically proven to burn much more fat than simple boring cardio. Boxers call it 'road work'. Read this http://bodybuilding.com/fun/mahler37.htm

**CowPimp** · 07-05-2006, 10:26 AM

Lifting weights would also be a good idea to maintain your lean mass while cutting the fat.

Don't neglect diet either. Diet is of utmost importance to body composition goals.

Hitman0809 · 07-05-2006, 02:03 PM

wow, thxn alot all u guy. i never thought i would have got such a helpful answer from more then one person. seriously that was extremely helpful to me and i'll take wat u all said into my next few months of working out, thxn alot again.

Adam

TJ Cline · 07-26-2006, 08:32 PM

Quote:

Originally Posted by BenPoss

Hey Hitman,

You might want to try a couple of things. Start training full body work-outs using alot of compound exercises and do it in a circuit format. One exercise after another... do like 3-6 different body part exercises..

Incline Press
Squat
Bent Over Row
Tricep Extension
Crunches
Plank

If you want to burn more fat and build lean muscle mass, up your reps and perform 12-15 per set for 2-3 sets of each exercise.

As or your cardio, you need to walk at a brisk enough pace that your heart rate becomes elevated.. at least 3.6 to 4.3 mph. And try doing 20 minutes two times a day. Once in the morning and once again later in the day or early evening, it just helps to maintain a steadier, elevated metabolic rate.

As far as your diet goes, try to cut out breads, pastas and cereals after 3 pm or after dinner at the latest. That includes Doritos!! That doesn't mean you can eat whatever you want before 3 pm either.. diet is probably the most important factor in weight loss, especially when trying to shed those last few stubborn pounds.

Have a look at my site. It has a full nutrition guide, all the programs you could need and alot of different exercises that you can mix into your current work-outs. You can even check out you BMI and calculate your body fat % to see where you are at.

http://www.trainwithmeonline.com/index.asp

Send me an e-mail if you have any questions about anything!

Good luck.

Ben

motiv8ed · 07-27-2006, 05:12 PM

Theres a great e-book out that really sheds light on burining fat and growing muscle. I got it from this forum. burn the fat feed the muscle. I'm really subscribing to it as a beginner. The whole thing makes alot of sense!! i suggest searching for it.

He goes into the different stratagies to start with for different body types and gives some great bounderies to craft a routine thats perfect for you.

--J

(not trying to sound like a commercial buts the the most complete foundation i've found in one place!)

07-04-2006, 09:31 PM	#1
Hitman0809 Registered User Join Date: Apr 2006 Location: Bergen County Posts: 67	Cardio/fat burn help ok well im pretty strong but i got alot of extra weight from wen i was younger, i lost sum but theres sum that is very stubborn. I doing cardio/fat burn workout for around 20 mins 3 times a week for now. Until i get used to running then i;ll sooner or later move the time from 20 mins to maybe 40. not all at once tho. Any one have any tips on fat burning for me, maybe more reps wen lifting as well as cardio?? I'm also tryin to cut portions wen eating too, thxn for any help guys

07-05-2006, 10:26 AM	#3
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	Lifting weights would also be a good idea to maintain your lean mass while cutting the fat. Don't neglect diet either. Diet is of utmost importance to body composition goals.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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07-04-2006, 09:42 PM	#2
GoLdeN M 07 Registered User Join Date: Mar 2006 Location: Mahwah, NJ Posts: 692	Well if u hate running and dont think its doing shit for u theres the bowflex treadclimber which is a hybrid sort of machine combining a treadmill and a step climber so u would burn twice as much fat since u are doing 2 fat buring movements at the same time. I mean i would definately buy it if i had a bigger house and had alot of fat. If u dont want to buy anything then try HOC cardio, it works. Its a combination of running/skipping rope and doing muscle training which is scientifically proven to burn much more fat than simple boring cardio. Boxers call it 'road work'. Read this http://bodybuilding.com/fun/mahler37.htm

07-05-2006, 02:03 PM	#4
Hitman0809 Registered User Join Date: Apr 2006 Location: Bergen County Posts: 67	wow, thxn alot all u guy. i never thought i would have got such a helpful answer from more then one person. seriously that was extremely helpful to me and i'll take wat u all said into my next few months of working out, thxn alot again. Adam

07-27-2006, 05:12 PM	#6
motiv8ed Empowered Join Date: Oct 2004 Location: Phoenix, AZ Posts: 113 Photos: 4	Theres a great e-book out that really sheds light on burining fat and growing muscle. I got it from this forum. burn the fat feed the muscle. I'm really subscribing to it as a beginner. The whole thing makes alot of sense!! i suggest searching for it. He goes into the different stratagies to start with for different body types and gives some great bounderies to craft a routine thats perfect for you. --J (not trying to sound like a commercial buts the the most complete foundation i've found in one place!)