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Full body routine
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07-04-2006, 11:28 PM
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#1 |
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Registered User
Join Date: Aug 2005
Posts: 228
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Full body routine
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I was wondering if someone could design a good full body routine that i could perform once a week. I've never tried to make one, and i checked out a few places but they kind of made it more confusing. Are there suppose to be a lot of compound exercises?
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Max Bench: 260
Weight: 203 Height: 5 10 and then some |
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07-05-2006, 12:09 AM
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#2 | |
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iwillmakeyousmelltheglove
Moderator
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http://www.ironmagazineforums.com/sh...ad.php?t=60741 (Designing training routines by Cowpimp)
Check that thread out, theres a link to CP's article about full body routines in there. Or you could look for the topic in "training" section called "P-funk's training routine" or something. Thats a full body program he came up with that you can adapt for yourself. |
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07-05-2006, 12:18 AM
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#3 |
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Registered User
Join Date: Aug 2005
Posts: 228
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also, if u do cardio, and in cardio i mean basketball after a workout, does it nullify the workout?
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Max Bench: 260
Weight: 203 Height: 5 10 and then some |
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07-05-2006, 12:41 AM
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#4 | |
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iwillmakeyousmelltheglove
Moderator
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Depends on how intense and long the cardio session is, itd be better to do them on separate days, just to be safe. If youre only gonna be doing dull body once or twice a week theres plenty of time for cardio twice a week aswell, still with sufficient rest days.
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07-05-2006, 02:58 AM
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#5 | |
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Member
Join Date: May 2005
Posts: 12,544
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07-05-2006, 09:29 AM
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#6 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,400
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Read the links that Foreman gave to you. Here's the full body program that I will be doing starting next week:
http://www.ironmagazineforums.com/sh...ad.php?t=66700 (My Next Program) |
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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07-05-2006, 12:08 PM
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#7 |
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Registered User
Join Date: Aug 2005
Posts: 228
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thanks for the help guys, btw im not ur son foreman.
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Max Bench: 260
Weight: 203 Height: 5 10 and then some |
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