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Full body routine

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  1. 07-04-2006, 11:28 PM #1
    YSK
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    Full body routine

    I was wondering if someone could design a good full body routine that i could perform once a week. I've never tried to make one, and i checked out a few places but they kind of made it more confusing. Are there suppose to be a lot of compound exercises?
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  3. 07-05-2006, 12:09 AM #2
    Gazhole
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    Designing training routines by Cowpimp

    Check that thread out, theres a link to CP's article about full body routines in there.

    Or you could look for the topic in "training" section called "P-funk's training routine" or something. Thats a full body program he came up with that you can adapt for yourself.
    http://www.getlifting.info

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    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  4. 07-05-2006, 12:18 AM #3
    YSK
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    also, if u do cardio, and in cardio i mean basketball after a workout, does it nullify the workout?
    Max Bench: 260
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    Height: 5 10 and then some
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  5. 07-05-2006, 12:41 AM #4
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    Depends on how intense and long the cardio session is, itd be better to do them on separate days, just to be safe. If youre only gonna be doing dull body once or twice a week theres plenty of time for cardio twice a week aswell, still with sufficient rest days.
    http://www.getlifting.info

    This may hurt a little... - Training Journal 2012

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  6. 07-05-2006, 02:58 AM #5
    TJ Cline
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    Quote Originally Posted by YSK
    also, if u do cardio, and in cardio i mean basketball after a workout, does it nullify the workout?
    Read the stickys son
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com
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  7. 07-05-2006, 09:29 AM #6
    CowPimp
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    Read the links that Foreman gave to you. Here's the full body program that I will be doing starting next week:

    My Next Program
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  8. 07-05-2006, 12:08 PM #7
    YSK
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    thanks for the help guys, btw im not ur son foreman.
    Max Bench: 260
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    Height: 5 10 and then some
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