Thread: Does runnin affect muscle growth

you should keep runnin to a minimuim(sp?) when your bulking. You should keep your cardio and training sessions apart. Do Cardio on off training days.

thx bud. You don't knw how much that saved me from a mental break down

welcome you migth aswell post your training routine up too


*EDIT** or you can feel free to pm it to me

Running can affect your English.

You have to cross the threshold to where your body will start implementing aerobic adaptations as opposed to anaeobic adaptations. They are at opposite ends of the spectrum. Going jogging a few days a week for 30 minutes or so is not enough to stifle muscle growth though, in my opinion.

it's all about your calorie intake ...... if you eat enough running would not effect your muscles ..... (but) if u r not used to run before maybe u'll lose a bit of muscles mass ..then you'll be able to gain it again when you are used to it.... running also has a good effect on weight training ..... it'll increase your strength and the ability to focus your mind on high intensity work and will improve your respiratory system and make your heart stronger........... the final answer is : if you are bulking jogging will be enough and don't be afraid to do it from time to time ... .
if you are cutting or maintaining don't be afraid at all as long as it is in parallel with your diet....
that's just my opinion...