few new P.R's and some new goals.

BiggNStronger · 07-05-2006, 05:11 PM

i got a couple new P.R's here they are

NEW squat P.R - 375lbs below P. new goal-400lbs

New Deadlift P.R- 365lbs

new goal 405lbs

and well i got dip P.R-my bodyweight(175lbs) plus a 95lbs dumbbell for 4reps

new goal my bw+100lbs dumbbell for 5reps

BiggNStronger · 07-05-2006, 05:14 PM

and bench ?? dunno dont r'ly care

...last time i knew it was around 265lbs

Bakerboy · 07-05-2006, 05:36 PM

Congrats on the new stats

Your deadlift seems a bit low in relation to what you squat. How can you squat 375 but only deadlift 365

Are you doing ATG squats? And what about overhead presses?

BiggNStronger · 07-05-2006, 06:21 PM

Quote:

Originally Posted by Bakerboy

Congrats on the new stats

Your deadlift seems a bit low in relation to what you squat. How can you squat 375 but only deadlift 365

Are you doing ATG squats? And what about overhead presses?

thanks....i maxed out on dead right after squats lol i was worn out :P

the squat was atg-parrell(sp?) what do you mean "what about overhead presses?"

BiggNStronger · 07-05-2006, 06:23 PM

i also got the squat up easy(not really really hard) but just like goin down then goin halfway up and then i got stuck i lil bit then i just exploded the bar up

....i didnt try to go any higher tho bc i was already worn out :P

**CowPimp** · 07-05-2006, 10:59 PM

Nice numbers. Is that squat PL or Olympic style?

BiggNStronger · 07-05-2006, 11:15 PM

Quote:

Originally Posted by CowPimp

Nice numbers. Is that squat PL or Olympic style?

not sure

on what the squat or the deads

**CowPimp** · 07-05-2006, 11:25 PM

Quote:

Originally Posted by BiggNStronger

not sure

on what the squat or the deads

The squats. Olympic style is where the bar sits high on your traps and you use a more narrow stance. PL style calls for the bar to sit on top of your rear delts and you use a wider stance (Relatively speaking).

BiggNStronger · 07-05-2006, 11:27 PM

ok thanks now i got it

...it was Olympic style

**Gazhole** · 07-06-2006, 12:12 AM

ive always squatted olympic style, powerlifter style felt too awkward to me.

07-05-2006, 05:11 PM	#1
BiggNStronger Member Join Date: Jun 2006 Posts: 138	few new P.R's and some new goals. BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com i got a couple new P.R's here they are NEW squat P.R - 375lbs below P. new goal-400lbs New Deadlift P.R- 365lbs new goal 405lbs and well i got dip P.R-my bodyweight(175lbs) plus a 95lbs dumbbell for 4reps new goal my bw+100lbs dumbbell for 5reps
BiggNStronger Member Join Date: Jun 2006 Posts: 138

07-05-2006, 05:14 PM	#2
BiggNStronger Member Join Date: Jun 2006 Posts: 138	and bench ?? dunno dont r'ly care ...last time i knew it was around 265lbs
BiggNStronger Member Join Date: Jun 2006 Posts: 138

07-05-2006, 06:23 PM	#5
BiggNStronger Member Join Date: Jun 2006 Posts: 138	i also got the squat up easy(not really really hard) but just like goin down then goin halfway up and then i got stuck i lil bit then i just exploded the bar up ....i didnt try to go any higher tho bc i was already worn out :P
BiggNStronger Member Join Date: Jun 2006 Posts: 138

07-05-2006, 10:59 PM	#6
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	Nice numbers. Is that squat PL or Olympic style?
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

07-05-2006, 11:27 PM	#9
BiggNStronger Member Join Date: Jun 2006 Posts: 138	ok thanks now i got it ...it was Olympic style
BiggNStronger Member Join Date: Jun 2006 Posts: 138

07-05-2006, 05:36 PM	#3
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Congrats on the new stats Your deadlift seems a bit low in relation to what you squat. How can you squat 375 but only deadlift 365 Are you doing ATG squats? And what about overhead presses?

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