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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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critiqe my upper-lower routine ....i just made it
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07-05-2006, 08:33 PM
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#1 |
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Member
Join Date: Jul 2006
Posts: 138
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critiqe my upper-lower routine ....i just made it
Monday : Upper(strength) **** <--------> means switch every workout******
Benchpress 3x3-5 <--------> db presses Incline press 3x3-5 <--------> incline db presses Dips 3x3-5 overhead press 3x3-5 <--------> db overhead press bentover rows 3x3-5 <--------> db rows wg pullups 3x3-5 cg chinups 3x3-5 Tuesday: lower(reps) squats 4x8-12 deadlifts 4x6-8 legpress 4x8-10 lunges 4x8-10 leg ext. 3x12 calf raises 4x10-12 decline situps 3x8-12 wednesday: rest. Thursday: Upper(reps) db presses 3x8-12 <--------> benchpress incline db presses 3x8-12 <--------> incline press dips 3x12 overhead db presses 3x8-12 <--------> overhead press db rows 3x8-10 <--------> bentover rows lat-pulldowns 3x12 cg chinups 3xfail. Friday: Lower(Strength) squats 3x3-5 legpress 3x3-5 deads 3x3-4 Lunges 3x3-5 calf raises 3x3-5 decline situps 3x5 sat&sun off Cals- 3500-4000 |
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07-05-2006, 09:44 PM
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#2 |
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Member
Join Date: Jul 2006
Posts: 138
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<BuMp>
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07-05-2006, 10:26 PM
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#4 |
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Member
Join Date: Jul 2006
Posts: 138
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ok hold up and i'll change a few things
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07-06-2006, 12:11 AM
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#5 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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I feel like that's a Hell of a lot of volume for a higher frequency program. At the same time, I don't think you should be doing so much in the 3-5 range every week. That's a shitload of heavy lifting that will take its toll on your CNS and joints.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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07-06-2006, 12:16 AM
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#6 |
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Member
Join Date: Jul 2006
Posts: 138
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what do you suggest CowPimp?
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07-06-2006, 12:19 AM
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#7 |
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Member
Join Date: Jul 2006
Posts: 138
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i'm not sure what kinda routine i want...i just want to get off of the push/legs/pull routine it makes me bored
 i just want a new try on something a lil different |
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07-06-2006, 12:26 AM
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#8 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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