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critiqe my upper-lower routine ....i just made it

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  1. 07-05-2006, 07:33 PM #1
    BiggNStronger
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    Wink critiqe my upper-lower routine ....i just made it

    Monday : Upper(strength) **** <--------> means switch every workout******
    Benchpress 3x3-5 <--------> db presses
    Incline press 3x3-5 <--------> incline db presses
    Dips 3x3-5
    overhead press 3x3-5 <--------> db overhead press
    bentover rows 3x3-5 <--------> db rows
    wg pullups 3x3-5
    cg chinups 3x3-5

    Tuesday: lower(reps)
    squats 4x8-12
    deadlifts 4x6-8
    legpress 4x8-10
    lunges 4x8-10
    leg ext. 3x12
    calf raises 4x10-12
    decline situps 3x8-12

    wednesday: rest.

    Thursday: Upper(reps)
    db presses 3x8-12 <--------> benchpress
    incline db presses 3x8-12 <--------> incline press
    dips 3x12
    overhead db presses 3x8-12 <--------> overhead press
    db rows 3x8-10 <--------> bentover rows
    lat-pulldowns 3x12
    cg chinups 3xfail.

    Friday: Lower(Strength)
    squats 3x3-5
    legpress 3x3-5
    deads 3x3-4
    Lunges 3x3-5
    calf raises 3x3-5
    decline situps 3x5

    sat&sun off

    Cals- 3500-4000
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  3. 07-05-2006, 08:44 PM #2
    BiggNStronger
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    <BuMp>
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  4. 07-05-2006, 09:03 PM #3
    IJ300
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    Too much work.
    "I analyze life through a blind man's eyes to see better." K-rino
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  5. 07-05-2006, 09:26 PM #4
    BiggNStronger
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    ok hold up and i'll change a few things
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  6. 07-05-2006, 11:11 PM #5
    CowPimp
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    I feel like that's a Hell of a lot of volume for a higher frequency program. At the same time, I don't think you should be doing so much in the 3-5 range every week. That's a shitload of heavy lifting that will take its toll on your CNS and joints.
    The only time it's bad to feel the burn is when you're peeing...

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  7. 07-05-2006, 11:16 PM #6
    BiggNStronger
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    what do you suggest CowPimp?
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  8. 07-05-2006, 11:19 PM #7
    BiggNStronger
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    i'm not sure what kinda routine i want...i just want to get off of the push/legs/pull routine it makes me bored i just want a new try on something a lil different
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  9. 07-05-2006, 11:26 PM #8
    CowPimp
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    A conjugate program...

    Check it.
    The only time it's bad to feel the burn is when you're peeing...

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