Reply With QuoteGo France!!!
Im in Cribs on MTV showing off my training techniques!!!!!!
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07-06-2006, 04:45 AM #1ITALIAN STALLION
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Im in Cribs on MTV showing off my training techniques!!!!!!
Okay, okay slow down everyone...Its true! Ive just completed my bit on MTV Cribs just yesterday and i gotta say it was cool! Whats this got to do with training? Well, on the programme itself i show everyone my gym and then go into different techniques....as i'll explain in a sec.
My place is in Honalulu and it took over 2 years to build (a bit like my physique). Its 54 acres of land and a lake!! Ive just fitted in my own fun park with rides and animals...a soccer field, a basketball court ( im a big lakers fan) and an indoor ice rink!!! Ive got 17 bedrooms, all with personal bath toilet and shower aswell as an option to have food delivered to your door if you manage to lose carbon.
Back to the training!! On Cribs i was showing a new exercise of mine which completely works the entire back region. It really builds the base of middle back aswell as the lats and traps!! I believe this exercise was named after the famous female bodybuilder of the 1940's "Ronnie Roncone". Hence the exercise is called "Roncone Ruptural Relapse".
Execution of exercise: First off, i need to be there to perform this exercise. You need to bend over into doggy position with a weight on your back. I will lubricate your asshole (or not, if you like it like that) and repeatedly prod your anus with my paramecium sized penis while you try to remain stable with that weight on your back. I give the reach-around upon request, but be careful, that takes up the intensity of the lift big time! One set of about 12 seconds is all i'm good for. Then I have to go take a nap.Last edited by CowPimp; 07-06-2006 at 11:33 AM.
NOTHING VENTURED...NOTHING GAINED!!
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07-06-2006, 05:33 AM #2Registered User
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07-06-2006, 05:48 AM #3ITALIAN STALLION
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Do you know what? Thats the one thing i didnt want to hear from anyone. Italy are the best!! On sunday we will be victorious and win our 4 world title making us the best european team ever and just one title behind brazil. By the way USA did really well! Not!!!
Originally Posted by pengers84
NOTHING VENTURED...NOTHING GAINED!!
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07-06-2006, 05:59 AM #4Registered User
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Im from Australia lol, we got robbed vs Italy, no way that was a penalty. RIGGED!!! haha. That should be us in the final! I
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07-06-2006, 06:26 AM #5Registered User
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do you have anything to back this up? because as of now I don't believe you and I'm sure a lot of other people who will read this won't either.
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07-06-2006, 07:30 AM #6ITALIAN STALLION
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yes, watch cribs on the 23rd of july MTV Konan Special!! Originally Posted by joesmooth20
NOTHING VENTURED...NOTHING GAINED!!
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07-06-2006, 08:32 AM #7Registered User
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i don't get it................who are you exactly?
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07-06-2006, 08:50 AM #8ITALIAN STALLION
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im konan. if you ask other members they'll fill you in. Im the creator of the "Voodoo Press" that has been a great success especially over the scandinavian countries like Denmark, Sweden and Norway.
NOTHING VENTURED...NOTHING GAINED!!
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07-06-2006, 09:32 AM #9Registered User
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Italy will own
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07-06-2006, 09:45 AM #10Registered User
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Who cares Originally Posted by the_general64
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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07-06-2006, 10:50 AM #11Senior Member ELITE MEMBER
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07-06-2006, 10:54 AM #12Member
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the grease has leaked into his brain
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07-06-2006, 11:02 AM #13Senior Member ELITE MEMBER
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07-20-2006, 03:10 AM #14Bohemian Extraordinaire ELITE MEMBER
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So you own the Ala Wai Golf Course? Cause thats the only piece of land in Honolulu that would be close to 54 acres and the club house on it is barely big enough to have 17 rooms without showers, no Basketball court. The only Ice Rink is in Salt Lake 20 miles west near Pearl Harbor. Originally Posted by KONAN
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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07-20-2006, 10:04 AM #15fiendish thingy ELITE MEMBER
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You told him! Originally Posted by maniclion
So you own the Ala Wai Golf Course? Cause thats the only piece of land in Honolulu that would be close to 54 acres and the club house on it is barely big enough to have 17 rooms without showers, no Basketball court. The only Ice Rink is in Salt Lake 20 miles west near Pearl Harbor.
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07-20-2006, 10:31 AM #16Member
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no the grease from his skin he is a wog isnt he?? Originally Posted by Nick+
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07-20-2006, 10:57 AM #17Finally back in the gym.. ELITE MEMBER
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KONAN just got MANICLIOWNED!! Originally Posted by maniclion
So you own the Ala Wai Golf Course? Cause thats the only piece of land in Honolulu that would be close to 54 acres and the club house on it is barely big enough to have 17 rooms without showers, no Basketball court. The only Ice Rink is in Salt Lake 20 miles west near Pearl Harbor.
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07-20-2006, 03:02 PM #18Dedicated to one thing!!!
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nah he just MT-BONED
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07-20-2006, 05:13 PM #19Bohemian Extraordinaire ELITE MEMBER
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I like that Originally Posted by TBAR
KONAN just got MANICLIOWNED!!
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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07-21-2006, 09:49 AM #20Finally back in the gym.. ELITE MEMBER
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Originally Posted by maniclion
I like that
That's good shit there!!
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07-21-2006, 04:29 PM #21Bohemian Extraordinaire ELITE MEMBER
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Indeed! Originally Posted by TBAR
That's good shit there!!Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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