Thread: Would you consider this overtraining...

My info: Male, 22 years old, 165 pounds, 10-15 bf??, healthy

My goals: Get low enough bf to show abs and gain muscle (I am aware that it will be slow process hence trying to keep low bf)

My routine:

Monday - Back/Tri
--Back
Barbell bent-over row: 3x8, 95 pounds
High row (machine): 3x8, xx pounds
Seated cable row: 3x8, xx pounds

--Tri
Overhead dumbell extension: 3x8, 45 pounds
Barbell close grip bench press: 3x8, 75 pounds


Tuesday - Cardio
45 min


Wednesday - Chest/Bi
--Chest (had a mild shoulder injury, i take it easy)
Barbell incline bench: 3x10, 105 pounds
Seated fly (machine): xx pounds
Push ups: 3 sets till failure

--Bi
Dumbbell curl: 2x10, 30 pounds
Barbell curl: 2x8, 55 pounds
abs


Thursday - Cardio
45 min


Friday - Shoulders/Traps
-- Shoulders
Barbell press (no machine, on the rack): 3x8, 105 pounds
Lateral raise (dumbbell): 3x10, 20 pounds
Seated rear laterall press (machine): xx pounds

-- Traps
Dumbbell shrug: 3x10, 55 pound dumbells


Saturday - Cardio
45 mins (sometimes i miss this)


Sunday - Legs
Barbell squats: 3x8, 135 pounds
Legpress: 3x8, 270

Standing calf press: 4x8, xx pounds
abs


My question: Would it be better for me to stop working out my tri on monday and bi on wednesday?? I used to to bi with back and tri with chest before but I switched it after 6 weeks.

Please, feel free critique

Thanks in advance.

I think its safe to say that body part routines arent particularly good compared to other protocols.

But yeah, like assassin said...read the stickies.