Reply With QuoteYou can do cardio everyday if you want. Even on days you lift. Just make sure you seperate it, like weights in the morning and cardio in the evening and get plenty nutrition and rest in between.
Cardio
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Thread: Cardio
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07-06-2006, 12:18 PM #1Registered User
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Cardio
I am taking a week break from lifting next week and wanted to know if I could still do cardio. Also wanted to know how many times a week I can do cardio when I switch to total body 3x a week monday, wednesday, and friday.
200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
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07-06-2006, 03:06 PM #2Registered User
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Good Day
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07-06-2006, 09:20 PM #3Registered User
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on your week off I suggest you take the week completely off, and as for cardio during your total body it depends on your goals.
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07-06-2006, 10:00 PM #4Fueled by Testosterone MODERATOR
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I would say a little cardio is fine. I wouldn't increase the amount of cardio you do already, that's just replacing one stressor with another. However, the stress placed on your system is quite different with aerobic exercise.
The only time it's bad to feel the burn is when you're peeing...
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07-06-2006, 10:01 PM #53UZFE
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can I borrow your welding machine? next sunday?
Originally Posted by CowPimp
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07-06-2006, 10:04 PM #6Fueled by Testosterone MODERATOR
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Why, yes you can. You have to bear my child though. Originally Posted by LexusGS
The only time it's bad to feel the burn is when you're peeing...
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07-06-2006, 10:05 PM #73UZFE
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Originally Posted by CowPimp
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