Reply With QuoteCowPimp did a good article on stretching/warming up. I think its a sticky, that might have some useful info for you.
Stretching
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Thread: Stretching
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07-06-2006, 04:07 PM #1Registered User
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Stretching
What is a good way to warmup most of my muscles to stretch them good?? Like quads, calves, hamstrings, back.
200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
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07-06-2006, 04:08 PM #2SHRUG LIKE YOU MEAN IT MODERATOR
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http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-06-2006, 04:10 PM #3Registered User
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DAYUM this sucks I can't stretch today because my legs are sore from lifting yesterday
200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
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07-06-2006, 04:13 PM #4SHRUG LIKE YOU MEAN IT MODERATOR
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Haha, yeah. I know the feeling. :P
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-06-2006, 09:51 PM #5Fueled by Testosterone MODERATOR
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I stretch when they're sore anyway. Some light stretching while sore is okay. Hell, I train when I'm still sore.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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