total body 2-3 times a week or upper/lower twice a week. Read the stickies.
HeLp...PlEaSe...
Results 1 to 30 of 71
Thread: HeLp...PlEaSe...
-
07-06-2006, 08:55 PM #1Member
- Join Date
- Jun 2006
- Posts
- 138
- Rep Points
- 10
HeLp...PlEaSe...
i need help with a new split ....i have been doing push/pull/legs for about 8months and i'm getting bored.
can you please help me come up with ideas?
-
07-06-2006, 08:57 PM #2Registered User
- Join Date
- Feb 2006
- Posts
- 3,410
- Rep Points
- 1182544
-
07-06-2006, 08:59 PM #3Member
- Join Date
- Jun 2006
- Posts
- 138
- Rep Points
- 10
i have read the stickies....over and over. i just wanted some ideas.
Originally Posted by mike456
-
07-06-2006, 09:00 PM #4Registered User
- Join Date
- Feb 2006
- Posts
- 3,410
- Rep Points
- 1182544
if you read the stickies you would not be asking this question.
-
07-06-2006, 09:03 PM #5Member
- Join Date
- Jun 2006
- Posts
- 138
- Rep Points
- 10
yes i would ..i'm trying to come up w/a new split moron and i wanted ideas. heres a few i've got Originally Posted by mike456
mon.-chest and back
tues-off
wed.-legs
thurs.-off
fri.-delts,tri's, and bi's
mon.-upper
tues.-lower
wed.-off
thurs-off
fri-fullbody
mon.-upper
tues.-lower
wed.-off
thurs.-upper
fri.-lower
-
07-06-2006, 09:06 PM #6Registered User
- Join Date
- Feb 2006
- Posts
- 3,410
- Rep Points
- 1182544
the second or third one is good, or you can try total body 3 times a week.
-
07-06-2006, 09:09 PM #7Member
- Join Date
- Jun 2006
- Posts
- 138
- Rep Points
- 10
or this
Monday-upper(strength)
tuesday-Lower(reps)
wed-off
thursday-upper(reps)
friday-lower(strength)
-
07-06-2006, 09:10 PM #8Registered User
- Join Date
- Feb 2006
- Posts
- 3,410
- Rep Points
- 1182544
what are your goals?
-
07-06-2006, 09:12 PM #9Member
- Join Date
- Jun 2006
- Posts
- 138
- Rep Points
- 10
strength and mass(obviously since i'm bulking)
i think i will do this
Monday-upper(strength)
tuesday-Lower(reps)
wed-off
thursday-upper(reps)
friday-lower(strength)
-
07-06-2006, 09:15 PM #10Registered User
- Join Date
- Feb 2006
- Posts
- 3,410
- Rep Points
- 1182544
what the hell do you mean by reps? anything over 1 rep is reps.
-
07-06-2006, 09:16 PM #11Member
- Join Date
- Jun 2006
- Posts
- 138
- Rep Points
- 10
i mean for "strength" day 3-5 reps. and for "reps" day 10-15
-
07-06-2006, 09:16 PM #12Registered User
- Join Date
- Feb 2006
- Posts
- 3,410
- Rep Points
- 1182544
stay in the 10-12 rep range on "reps" days and on strength days in the 1-5 rep range. Also since you will be training in such low reps, what do you plan on doing for deloading?
-
07-06-2006, 09:23 PM #13Member
- Join Date
- Jun 2006
- Posts
- 138
- Rep Points
- 10
why limit myself to 10-12? what wrong with 10-15? but anyway i will prolly ot do over 12 anyway. and for strength i will prolly go no lower than 3reps(unless i'm max out) Originally Posted by mike456
-
07-06-2006, 09:27 PM #14Registered User
- Join Date
- Feb 2006
- Posts
- 3,410
- Rep Points
- 1182544
it is said that 6-12 is best for size not 6-15.
-
07-06-2006, 09:28 PM #15Member
- Join Date
- Jun 2006
- Posts
- 138
- Rep Points
- 10
train for strength and eat for size
-
07-06-2006, 09:29 PM #16Member
- Join Date
- Jun 2006
- Posts
- 138
- Rep Points
- 10
who said 6-12 is best for size?
-
07-06-2006, 09:30 PM #17Registered User
- Join Date
- Feb 2006
- Posts
- 3,410
- Rep Points
- 1182544
read the stickies.
-
07-06-2006, 09:31 PM #18Member
- Join Date
- Jun 2006
- Posts
- 138
- Rep Points
- 10
why? Originally Posted by mike456
-
07-06-2006, 09:32 PM #19PISSED!! ELITE MEMBER
- Join Date
- May 2006
- Location
- Our home and Native land
- Posts
- 2,625
- Rep Points
- 596737
8 months is long. Ure body's probably adapted.
-
07-06-2006, 09:32 PM #203UZFE
- Join Date
- May 2005
- Location
- United States
- Posts
- 2,636
- Rep Points
- 2222200
Kenwood, is that you??? Originally Posted by BiggNStronger
-
07-06-2006, 09:33 PM #21Registered User
- Join Date
- Feb 2006
- Posts
- 3,410
- Rep Points
- 1182544
biggerstronger- it says that 6-12 is best for size
-
07-06-2006, 09:33 PM #22Member
- Join Date
- Jun 2006
- Posts
- 138
- Rep Points
- 10
viet_jon, i know
lexus, who the f**k is kenwood?
-
07-06-2006, 09:34 PM #233UZFE
- Join Date
- May 2005
- Location
- United States
- Posts
- 2,636
- Rep Points
- 2222200
That's right I checked his IP adress! Originally Posted by mike456
-
07-06-2006, 09:34 PM #24Member
- Join Date
- Jun 2006
- Posts
- 138
- Rep Points
- 10
ok i guess "IT" is right Originally Posted by mike456
-
07-06-2006, 09:35 PM #25Member
- Join Date
- Jun 2006
- Posts
- 138
- Rep Points
- 10
who's kenwood and whats an IP address? Originally Posted by LexusGS
That's right I checked his IP adress!
-
07-06-2006, 09:35 PM #263UZFE
- Join Date
- May 2005
- Location
- United States
- Posts
- 2,636
- Rep Points
- 2222200
Kenwood you dont need to hide any more... I know it's you...
-
07-06-2006, 09:35 PM #27Registered User
- Join Date
- Feb 2006
- Posts
- 3,410
- Rep Points
- 1182544
the stickies you dumbass
-
07-06-2006, 09:36 PM #28Member
- Join Date
- Jun 2006
- Posts
- 138
- Rep Points
- 10
dude if your gonna be gay get outta my thread lexus.
-
07-06-2006, 09:36 PM #293UZFE
- Join Date
- May 2005
- Location
- United States
- Posts
- 2,636
- Rep Points
- 2222200
Originally Posted by mike456
-
07-06-2006, 09:36 PM #303UZFE
- Join Date
- May 2005
- Location
- United States
- Posts
- 2,636
- Rep Points
- 2222200
wow, now I really know it's you.... Originally Posted by BiggNStronger
now I am 105% sure!
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.