Thread: Which routine?

I'm trying to decide between two routines (And for all I know, maybe they both suck)

Routine 1: (Full body)

Mon, Wed, and Fri:
Squat
Deadlift
DB Bench
Barbell Rows
Military Press
Shrugs
Weighted Crunches
Calf Raises

Sets 2, reps 8-10



Routine 2:

Mon/Thurs:
Squat
Deaflift
Weighted Crunches
Calf Raises

Tues/Fri:
DB Bench
Shrugs
Military Press
Barbell Rows

Sets 3, reps 8-10


c_c;

I think both seem reasonable in terms of exercise selection. The only thing I might change is to replace the shrugs with some form of pullup/chinup on the full body option, or even keep the shrugs and add that in on the other option.