Reply With QuoteAnywhere from 5-10 sprints is okay, but it depends on the intensity of the sprint (All out? Is it more like a stride?) and the work to rest ratio.
Question about HIIT
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Thread: Question about HIIT
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07-07-2006, 02:06 AM #1Registered User
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Question about HIIT
I wanted to mix some HIIT with some slower paced cardio. I plan on running some suicides at a court, then go for a light jog for about 15-20 minutes. My question is, when mixing HIIT with less intense cardio, how long should I be doing it? I assume obviously not as long as usual since I don't want to be depleted before my jog, but I wasn't sure about the amount of time I should spend on it before jogging.
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07-07-2006, 08:50 AM #2Fueled by Testosterone MODERATOR
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07-07-2006, 03:11 PM #3Registered User
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Are u trying to burn fat, build endurence, or both?
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07-07-2006, 11:47 PM #4Registered User
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Well, I'm trying to burn fat, but I also like to mix it up the type of cardio I do in the week. I was planning on going all out in my sprints btw
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07-08-2006, 08:12 AM #5All pug, all the time.
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Everytime i do hiit, im on the verge of vomit around the 7th sprint (100m). I wouldnt want to be jogging after.
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07-17-2006, 06:50 PM #6Creator of Chaos MODERATOR
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when i do hiit on a recumbant bike I do 20 minutes maximum with one minute all out/one minute low pace.
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