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B Est compound movemnets
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Thread: B Est compound movemnets
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07-07-2006, 08:36 AM #1PISSED!! ELITE MEMBER
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B Est compound movemnets
all i know is bench, squat, and deads. What else are good?
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07-07-2006, 08:53 AM #2Fueled by Testosterone MODERATOR
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The only time it's bad to feel the burn is when you're peeing...
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07-07-2006, 10:22 AM #33UZFE
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Originally Posted by CowPimp
Where are dumbell curls,BB Curls,Spider curls,Sumo curls???? Son!
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07-07-2006, 10:57 AM #4Registered User
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Overhead Press, Pull-ups/downs, Rows
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07-07-2006, 11:31 AM #5PISSED!! ELITE MEMBER
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Originally Posted by LexusGS
Where are dumbell curls,BB Curls,Spider curls,Sumo curls???? Son!
aint these more isolation?
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07-07-2006, 11:32 AM #63UZFE
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to some extent, but alot of stabilizers are used so it's more compound... Originally Posted by viet_jon
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07-07-2006, 11:44 AM #7Registered User
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Lexus, some people take the things you say seriously, so chill out son
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07-07-2006, 01:06 PM #83UZFE
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oh.... Shit my bad dude... Originally Posted by mike456
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07-07-2006, 02:05 PM #9Fueled by Testosterone MODERATOR
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[SARCASM] Originally Posted by LexusGS
Where are dumbell curls,BB Curls,Spider curls,Sumo curls???? Son!
Reverse wrist curls too Lexus! Come on. At least if you're going to correct me don't leave out the biggest mass builder of all time.
[/SARCASM]The only time it's bad to feel the burn is when you're peeing...
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07-07-2006, 02:49 PM #10The Damned ELITE MEMBER
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I did Good Mornings for the first time today, Love em. I wouldn't call it one of the best....but a pretty good one fo sho...
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07-07-2006, 05:38 PM #11PISSED!! ELITE MEMBER
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07-07-2006, 06:52 PM #123UZFE
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Agreed! My forearms are about the same size as ronnie's right now because of them and my deadlift rises an average 50lbs every 2 weeks ever since I started doing them.!!! Originally Posted by CowPimp
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