Reply With QuoteMy leg workout would suck ass if I ran 2-3 miles before it.
But yeah no useful comments here sorry : )
Leg Routine for "Soccer" legs?
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Thread: Leg Routine for "Soccer" legs?
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07-07-2006, 09:33 PM #1Registered User
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Leg Routine for "Soccer" legs?
Only doing this on Wednesdays
Currently running 2-3 miles for warmup, followed by static stretching.
Then
Squats: Warmup Set followed by 3-4 sets w/ intervals of 12, 10, 8, 6 reps
Currently - 135, 185, 205, 225, 255
Straight Legged Dead Lifts: 3-4 sets
Currently - 135, 155, 165, 175
Dumbbell Lunges: 3 sets
Currently - 40, 45, 50
Hanging Knee Raises: 3 sets of 15
Sprinting on Thursdays with 5 min warmup, 8 minutes of 30 seconds on, 30 seconds off sprinting, 5 min cooldown
Distance Run on Tuesdays and Sundays
Would appreciate recommendations
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07-07-2006, 09:40 PM #2Registered User
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07-07-2006, 10:05 PM #3Registered User
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On leg day just do a 1/2 mile warmup.....very slow run. As for low reps why bother.....8-15 is what I would do.
Originally Posted by jackstone104
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07-08-2006, 09:48 AM #4fiendish thingy ELITE MEMBER
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What are soccer legs?
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07-08-2006, 10:42 AM #5Registered User
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Medium to large muscle size, fairly cut, high endurance, lots of explosiveness when necessary
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07-08-2006, 12:57 PM #6Registered User
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If I were you I'd just stick to the running so I wouldn't overtrain.
Good Day
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07-09-2006, 08:09 PM #7Fueled by Testosterone MODERATOR
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I think that's very reasonable. I would do walking lunges as they are sort of a hybrid quad/ham movement.
I would try to do the sprints at least a day apart from your leg day.
I wouldn't warm up with that much running. Check out the sticky on warming up.The only time it's bad to feel the burn is when you're peeing...
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