Reply With QuoteHuh?Originally Posted by Diablo1990
Physical Labor
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Thread: Physical Labor
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07-08-2006, 12:45 PM #1Registered User
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Physical Labor
Do you think it would be bad if I went into this job on my lifting?
200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
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07-08-2006, 12:53 PM #2Registered User
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Good Day
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07-08-2006, 12:53 PM #3Registered User
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I would be lifting heavy things most likely and do you think I would be overtraining or what that is what I mean.
200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
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07-08-2006, 12:55 PM #4Registered User
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Yeah, if you go in there with sore mucles. If I was you I'd just do a full body routine on Friday so I could recover over the weekend.
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07-08-2006, 03:12 PM #5Senior Member ELITE MEMBER
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07-08-2006, 03:55 PM #6Registered User
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like demolition and excavating.
200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
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07-09-2006, 06:06 PM #7PISSED!! ELITE MEMBER
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Originally Posted by Diablo1990
go for it. no pain no gain......it should make u bigger!!
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07-09-2006, 08:24 PM #8Fueled by Testosterone MODERATOR
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I've done manual labor jobs and weightlifting at the same time. Usually you aren't imposing levels of stress on your neuromuscular system at the intensity that you are in the gym.
The only time it's bad to feel the burn is when you're peeing...
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07-09-2006, 09:27 PM #9Registered User
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Guys who do that sort of work or contruction have got big muscles. So right there you know that that kind of work is a workout itself. So I wouldn't train and then go to work the next day knowing I'd have to work those same muscles. Originally Posted by Diablo1990
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07-10-2006, 07:53 PM #10Fueled by Testosterone MODERATOR
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Uh, no they don't. I used to work construction. Most of the people have fairly average physiques. Originally Posted by 911=InsideJob
The only time it's bad to feel the burn is when you're peeing...
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07-10-2006, 07:59 PM #11Senior Member ELITE MEMBER
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Agreed Originally Posted by CowPimp
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07-10-2006, 09:03 PM #12Registered User
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I don't know man, some of the construction workers I know are pretty strong from lifting and pushing heavy materials all day.
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07-10-2006, 09:26 PM #13Fueled by Testosterone MODERATOR
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Depends what kind of work you do excatly I guess. Originally Posted by 911=InsideJob
The only time it's bad to feel the burn is when you're peeing...
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07-10-2006, 10:55 PM #14Registered User
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Originally Posted by CowPimp
Yeah, but the way Diablo is putting it, he ain't exactly pushing pencils or painting walls.Good Day
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07-12-2006, 06:37 AM #15Senior Member ELITE MEMBER
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u could workout even every day while working in such a job but u'll have to make a good split and routine that'll fit with your scedule ...... and then u'll body will be able to recover faster by time and u'll find it easier to organize it......
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07-13-2006, 07:28 AM #16Registered User
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I work at FedEx Ground, and I adjust my exercise schedule to fit my level of exertion at work. If I have a week where we're swamped with freight then I don't lift weights as much because I'm already getting a good pump on the dock. However, on a slower week at work I'll hit the gym a bit more. Usually I only lift weights in the gym about 3 times a week on average. (Push-Pull-Lower)
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