Huh?Originally Posted by Diablo1990
Do you think it would be bad if I went into this job on my lifting?
200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
Huh?Originally Posted by Diablo1990
Good Day
I would be lifting heavy things most likely and do you think I would be overtraining or what that is what I mean.
200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
Yeah, if you go in there with sore mucles. If I was you I'd just do a full body routine on Friday so I could recover over the weekend.
Good Day
like demolition and excavating.
200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
Originally Posted by Diablo1990
go for it. no pain no gain......it should make u bigger!!
I've done manual labor jobs and weightlifting at the same time. Usually you aren't imposing levels of stress on your neuromuscular system at the intensity that you are in the gym.
The only time it's bad to feel the burn is when you're peeing...
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Guys who do that sort of work or contruction have got big muscles. So right there you know that that kind of work is a workout itself. So I wouldn't train and then go to work the next day knowing I'd have to work those same muscles.Originally Posted by Diablo1990
Good Day
Uh, no they don't. I used to work construction. Most of the people have fairly average physiques.Originally Posted by 911=InsideJob
The only time it's bad to feel the burn is when you're peeing...
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I don't know man, some of the construction workers I know are pretty strong from lifting and pushing heavy materials all day.
Good Day
Depends what kind of work you do excatly I guess.Originally Posted by 911=InsideJob
The only time it's bad to feel the burn is when you're peeing...
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Originally Posted by CowPimp
Yeah, but the way Diablo is putting it, he ain't exactly pushing pencils or painting walls.
Good Day

u could workout even every day while working in such a job but u'll have to make a good split and routine that'll fit with your scedule ...... and then u'll body will be able to recover faster by time and u'll find it easier to organize it......
I work at FedEx Ground, and I adjust my exercise schedule to fit my level of exertion at work. If I have a week where we're swamped with freight then I don't lift weights as much because I'm already getting a good pump on the dock. However, on a slower week at work I'll hit the gym a bit more. Usually I only lift weights in the gym about 3 times a week on average. (Push-Pull-Lower)
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