Reply With QuoteMonday Bench, Incline, Military, lying triceps ext. absOriginally Posted by mythicallith
Wednesday Squuats, dead lifts ( shrug on dead lifts) , callfs
Thursday Rows, Latt pulls, DB curls, abs
Odd gym time schedule
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Thread: Odd gym time schedule
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07-09-2006, 05:35 PM #1Stupid Europian Guy
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Odd gym time schedule
I weight train with the football team and we used to train monday, wednesday and friday, but now we are lifting monday, wednesday, and thursday. Should I just lift on thursday like I would otherwise do on friday or is there anything I should change?
Monday: incline presses, military presses, rowers, dumbell shrugs, adbominals
Wednesday: lateral pulldowns, preacher curls, squats, deadlifts
Thursday: bench presses, military presses, rowers, dumbell shrugs, abdominals
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07-09-2006, 05:43 PM #2Registered User
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07-09-2006, 08:23 PM #3Fueled by Testosterone MODERATOR
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That would work, but might I ask why you aren't training your legs?
The only time it's bad to feel the burn is when you're peeing...
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07-09-2006, 08:32 PM #4Stupid Europian Guy
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cowpimp: squats... deadlifts... they are leg exercises...
Thanks for the suggestion, Foreman. Would it be a good idea to add cleans in on thursday?
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07-09-2006, 08:52 PM #5Fueled by Testosterone MODERATOR
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I don't see squats or deadlifts here, only in Foreman's suggestion... Originally Posted by mythicallith
The only time it's bad to feel the burn is when you're peeing...
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07-09-2006, 08:54 PM #6Registered User
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I don't do cleans so I can't comment on them...P-funk, Dale or Cowpimp would know much more about that exercise. Originally Posted by mythicallith
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07-10-2006, 12:38 AM #7Stupid Europian Guy
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Originally Posted by CowPimp
CowPimp: Look on the wednesday line, the last two on there are squats and deadlifts.
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07-10-2006, 08:12 PM #8Fueled by Testosterone MODERATOR
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You're right. I just didn't think to look after preacher curls for either of those. Do them first... Originally Posted by mythicallith
The only time it's bad to feel the burn is when you're peeing...
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