Please Critique My Routine (Last Time)

**fufu** · 07-13-2006, 02:32 PM

Originally Posted by ForemanRules

Hitting 300 is easy, hitting 350 is hard ( have you even hit this yet?...285x5 is only a 325 max..you have a long way to go son)....hitting 400 is very very hard....over that is pure genetics esp at 220 or less....good luck, the only guy I knew who hit 445 raw and 100% natural is one of my best friends and he is a genitic God....makes me cry when I think about it....even now he trains total body only once a week and can still hit 385 easy and he is 38.

hah! I wish 300 was easy! For my body structure it will take a while.

**Bakerboy** · 07-13-2006, 02:56 PM

Originally Posted by fufu

hah! I wish 300 was easy! For my body structure it will take a while.

Dido...and a lot of visualization. I suck

at bench press.

**CowPimp** · 07-13-2006, 08:25 PM

Originally Posted by mike456

CP- I wont be training to failure, I will be training 1-2 reps short of it. Is that what you mean by not going balls to the wall?

Yeah. Only push failure sometimes to try and break a record. If you look at the program I'm doing now you'll see that I only try to really push it once a week on my 3x3 exercises. The other two times a week I use my 6RM and 8RM.

**TJ Cline** · 07-13-2006, 08:42 PM

Originally Posted by fufu

hah! I wish 300 was easy! For my body structure it will take a while.

I should have said easy for a bencher.....my squat and dead suck so a 300lb bench was easyer than a 400 dead or squat for my body when I was a kid .

**viet_jon** · 07-13-2006, 08:43 PM

Originally Posted by ForemanRules

I should have said easy for a bencher.....my squat and dead suck so a 300lb bench was easyer than a 400 dead or squat for my body when I was a kid .

as a kid?

what are you numbers now?

**fufu** · 07-13-2006, 08:56 PM

Originally Posted by ForemanRules

I should have said easy for a bencher.....my squat and dead suck so a 300lb bench was easyer than a 400 dead or squat for my body when I was a kid .

Yeah, I've been deadlifting for about 6 months and I have a 405 lbs+ 1RM. I've been doing bb/db pressing for about 1 1/4 year and my max bench is around a sad 215-230 lbs.

**TJ Cline** · 07-13-2006, 08:57 PM

Originally Posted by viet_jon

as a kid?

what are you numbers now?

300 was back at 15, hit 545 at 34....now around 425.

**viet_jon** · 07-13-2006, 09:00 PM

Originally Posted by fufu

Yeah, I've been deadlifting for about 6 months and I have a 405 lbs+ 1RM. I've been doing bb/db pressing for about 1 1/4 year and my max bench is around a sad 215-230 lbs.

impressive. that's like 5plates on each side.

**viet_jon** · 07-13-2006, 09:02 PM

Originally Posted by ForemanRules

300 was back at 15, hit 545 at 34....now around 425.

so the picture in your gallery ain't u. I thought u we're some young punk that talks alot of smack/fraud internet guru.

are you still getting bigger at your age?

**TJ Cline** · 07-13-2006, 09:06 PM

Originally Posted by viet_jon

so the picture in your gallery ain't u. I thought u we're some young punk that talks alot of smack/fraud internet guru.

are you still getting bigger at your age?

The only pic is of my arm, it's after a 2+ year lay off, and just lifting about 5 months. Have no intention to get back to 260 at 12% BF, just want to be a slim 225+ now around 10% or less BF.

**Forum Security** · 07-13-2006, 09:33 PM

I gree that benching 350+ becomes a difficult task!

**fufu** · 07-14-2006, 09:59 AM

Originally Posted by viet_jon

impressive. that's like 5plates on each side.

lawl, actually it is 4.

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