Reply With QuoteHey Decosta.....how`s it goin
Newbie
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Thread: Newbie
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05-05-2002, 03:45 AM #1The Grim Reaper #79
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Newbie
Hi, I'm Decosta, new to this site and have been doing weigtlifting for a grand total of 3 weeks.. My first goal is to lose the fat.So for that I'm doing weights with one or two days of cardio(rowing machine and running up and down the steep stairs).
Anyway, just wanted to say Hi and hopefully I'll learn alot while I'm here.
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05-05-2002, 04:07 AM #2Um......get rooted! ELITE MEMBER
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05-05-2002, 04:10 AM #3Registered User
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Hi Decosta, and welcome!
-- Josh
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05-05-2002, 04:16 AM #4Registered User
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Hello, I too am a Newbie. Although I myself have not officially been welcomed, I will welcome you to the forums.
Here's hoping that I can learn something too!!
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05-05-2002, 04:31 AM #5Registered User
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Well then, hi and welcome to you too, qball. -- Josh
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05-05-2002, 05:21 AM #6The Grim Reaper #79
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Its going good, just reading all these posts in the various forums.
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05-17-2002, 08:49 AM #7Registered User
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yes .....reead them alll.... u can tell who knows how to lift
ooll welcome i too am new
LittLe FraNk
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05-17-2002, 09:37 AM #8I'm Dead Sexxxxy!! ELITE MEMBER
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Welcome to IM Decosta!
Cool
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