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05-05-2002, 03:45 AM
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#1 |
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The Grim Reaper #79
Join Date: May 2002
Location: Nr Bristol
Posts: 29
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Newbie
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hi, I'm Decosta, new to this site and have been doing weigtlifting for a grand total of 3 weeks.. My first goal is to lose the fat.So for that I'm doing weights with one or two days of cardio(rowing machine and running up and down the steep stairs).
Anyway, just wanted to say Hi and hopefully I'll learn alot while I'm here. |
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05-05-2002, 04:10 AM
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#3 |
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Registered User
Join Date: Apr 2002
Location: Indonesia
Posts: 337
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Hi Decosta, and welcome!
 -- Josh |
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05-05-2002, 04:16 AM
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#4 |
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Registered User
Join Date: May 2002
Location: Oklahoma
Posts: 26
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Hello, I too am a Newbie. Although I myself have not officially been welcomed, I will welcome you to the forums.
 Here's hoping that I can learn something too!! |
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05-05-2002, 04:31 AM
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#5 |
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Registered User
Join Date: Apr 2002
Location: Indonesia
Posts: 337
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Well then, hi and welcome to you too, qball. -- Josh
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05-05-2002, 05:21 AM
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#6 |
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The Grim Reaper #79
Join Date: May 2002
Location: Nr Bristol
Posts: 29
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Its going good, just reading all these posts in the various forums.
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05-17-2002, 08:49 AM
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#7 |
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Registered User
Join Date: Apr 2002
Location: with god
Posts: 202
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yes .....reead them alll.... u can tell who knows how to lift
ooll welcome i too am new  |
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LittLe FraNk
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05-17-2002, 09:37 AM
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#8 |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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Welcome to IM Decosta!
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Cool
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