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I need a 30 minute routine

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  1. 07-17-2006, 07:20 AM #1
    Diakonos
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    I need a 30 minute routine

    So here is my scenario. Do to my hectic schedule these days I am no longer able to exercise twice a day. I use to do yoga and strength training with dumbbells in the morning and cardio during my lunch breaks in the company gym (I typically like to keep my strength training and cardio separate). At any rate, I need a total body workout that I can do in 30 minutes (which is the amount of time my lunch break allows me). I guess I will have to alternate my cardio days with my strength training days.

    Any suggestions?
    "Press on: nothing in the world can take the place of perseverance. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent."
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  3. 07-17-2006, 08:23 AM #2
    Pedigree
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    Quote Originally Posted by Diakonos
    So here is my scenario. Do to my hectic schedule these days I am no longer able to exercise twice a day. I use to do yoga and strength training with dumbbells in the morning and cardio during my lunch breaks in the company gym (I typically like to keep my strength training and cardio separate). At any rate, I need a total body workout that I can do in 30 minutes (which is the amount of time my lunch break allows me). I guess I will have to alternate my cardio days with my strength training days.

    Any suggestions?
    Routine A
    Squat
    Flat BB Bench
    T-Bar Rows
    Triceps

    Routine B
    Deadlift
    Standing Military Press
    Wide-Grip Pullups
    Biceps

    Do A, B, A week one - B, A, B week two, etc.
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  4. 07-17-2006, 08:57 AM #3
    Diakonos
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    Quote Originally Posted by Pedigree
    Routine A
    Squat
    Flat BB Bench
    T-Bar Rows
    Triceps

    Routine B
    Deadlift
    Standing Military Press
    Wide-Grip Pullups
    Biceps

    Do A, B, A week one - B, A, B week two, etc.
    Excellent
    "Press on: nothing in the world can take the place of perseverance. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent."
    Calvin Coolidge
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  5. 07-17-2006, 09:25 AM #4
    CowPimp
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    I like that program. Another thing you can do to keep the workout time down is superset; so day A might look like this:

    Squat
    Rest 60sec
    Bench
    Rest 60sec
    Repeat for desired number of sets.

    Rows
    Rest 60sec
    Triceps
    Rest 60sec
    Repeat for desired number of sets.


    Day B might look like this:

    Deadlift
    Rest 60sec
    Pullups
    Rest 60sec
    Repeat for desired number of sets.

    Military Press
    Rest 60sec
    Biceps
    Rest 60sec
    Repeat for desired number of sets.
    The only time it's bad to feel the burn is when you're peeing...

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  6. 07-17-2006, 09:39 AM #5
    Pedigree
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    Quote Originally Posted by CowPimp
    I like that program. Another thing you can do to keep the workout time down is superset; so day A might look like this:

    Squat
    Rest 60sec
    Bench
    Rest 60sec
    Repeat for desired number of sets.

    Rows
    Rest 60sec
    Triceps
    Rest 60sec
    Repeat for desired number of sets.


    Day B might look like this:

    Deadlift
    Rest 60sec
    Pullups
    Rest 60sec
    Repeat for desired number of sets.

    Military Press
    Rest 60sec
    Biceps
    Rest 60sec
    Repeat for desired number of sets.
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  7. 07-17-2006, 06:45 PM #6
    juggernaut
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    anyone ever think of doggcrapp?!



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  8. 07-17-2006, 07:43 PM #7
    Double D
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    Talk to Archie he'll point you to an insane 10-20minute workout. But only the cream of the crop can do that!
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  9. 07-18-2006, 10:45 AM #8
    Tough Old Man
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    Quote Originally Posted by juggernaut
    anyone ever think of doggcrapp?!
    Everytime I step in it~!
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  10. 07-18-2006, 03:10 PM #9
    juggernaut
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    omigawd that was sooooo fucking funny....mmmmbbbuhhahahahahahhahahahahahahahahaha. ....



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  11. 07-18-2006, 10:08 PM #10
    FishOrCutBait
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    Quote Originally Posted by Double D
    Talk to Archie he'll point you to an insane 10-20minute workout. But only the cream of the crop can do that!
    His crazy freakin hybrid HIT. I love his take on it, everybody ought to try
    This is my journal. Click it and such

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