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I need a 30 minute routine
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07-17-2006, 07:20 AM
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#1 |
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Pressing On
Join Date: Oct 2003
Location: Durham, North Carolina
Posts: 125
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I need a 30 minute routine
So here is my scenario. Do to my hectic schedule these days I am no longer able to exercise twice a day. I use to do yoga and strength training with dumbbells in the morning and cardio during my lunch breaks in the company gym (I typically like to keep my strength training and cardio separate). At any rate, I need a total body workout that I can do in 30 minutes (which is the amount of time my lunch break allows me). I guess I will have to alternate my cardio days with my strength training days.
Any suggestions? |
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"Press on: nothing in the world can take the place of perseverance. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent."
Calvin Coolidge |
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07-17-2006, 08:23 AM
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#2 | |
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Registered User
Join Date: Jan 2006
Posts: 449
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Quote:
Squat Flat BB Bench T-Bar Rows Triceps Routine B Deadlift Standing Military Press Wide-Grip Pullups Biceps Do A, B, A week one - B, A, B week two, etc. |
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07-17-2006, 08:57 AM
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#3 | |
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Pressing On
Join Date: Oct 2003
Location: Durham, North Carolina
Posts: 125
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Quote:
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"Press on: nothing in the world can take the place of perseverance. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent."
Calvin Coolidge |
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07-17-2006, 09:25 AM
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#4 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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I like that program. Another thing you can do to keep the workout time down is superset; so day A might look like this:
Squat Rest 60sec Bench Rest 60sec Repeat for desired number of sets. Rows Rest 60sec Triceps Rest 60sec Repeat for desired number of sets. Day B might look like this: Deadlift Rest 60sec Pullups Rest 60sec Repeat for desired number of sets. Military Press Rest 60sec Biceps Rest 60sec Repeat for desired number of sets. |
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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07-17-2006, 09:39 AM
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#5 | |
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Registered User
Join Date: Jan 2006
Posts: 449
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Quote:
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07-17-2006, 07:43 PM
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#7 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,008
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Talk to Archie he'll point you to an insane 10-20minute workout. But only the cream of the crop can do that!
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07-18-2006, 10:08 PM
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#10 | |
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lifts weights
Elite Member
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I believe in Jesus.
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut |
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