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Thread: max ot
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07-19-2006, 06:59 AM #1Registered User
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max ot
anyone used this ? i was reading in p/rr/s gopro said its worth trying
anyone got any commenst or advice advice on this ?When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-19-2006, 08:06 AM #2Dedicated to one thing!!!
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07-19-2006, 08:14 AM #3Registered User
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Originally Posted by Martinogdenbsx
its a training routineWhen you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-19-2006, 08:15 AM #4Dedicated to one thing!!!
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never heard of it so can't help there
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07-19-2006, 08:26 AM #5Registered User
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I used it in the past. Its a good workout. If you are interested in it here you go http://www.ast-ss.com/max-ot/max-ot_intro.asp
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07-19-2006, 09:12 AM #6Registered User
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lol funny mate thats the one ive been reading up on what did u think of it did it give u the gains u were looking for Originally Posted by BigPapaPump68
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-19-2006, 10:25 AM #7Fueled by Testosterone MODERATOR
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I thought it was okay. I don't like how you constantly stay lifting heavy, but it's probably not a bad idea for a mesocycle.
The only time it's bad to feel the burn is when you're peeing...
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07-19-2006, 10:28 AM #8Registered User
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It gave me pretty good gains. But as cow pimp stated the only bad thing about it is lifting heavy weights all the time and not switching it up, which is why I have converted to p/rr/s and have been making great progress. Originally Posted by Richie1888
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07-19-2006, 10:31 AM #9Registered User
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Originally Posted by CowPimp
purely for hypertrophy how did u guys find ?It gave me pretty good gains. But as cow pimp stated the only bad thing about it is lifting heavy weights all the time and not switching it up, which is why I have converted to p/rr/s and have been making great progress.When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-19-2006, 02:42 PM #10Fueled by Testosterone MODERATOR
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I've found that diet is more important that training when it comes to hypertrophy. I've got good results from a variety of programs when my diet was on point. Originally Posted by Richie1888
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07-20-2006, 05:27 AM #11Registered User
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never thought of it like that Originally Posted by CowPimp
u mean by diet like getting the right amount of protien and so on ye ?When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-20-2006, 05:35 AM #12SHRUG LIKE YOU MEAN IT MODERATOR
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That and just eating the right things, and the right amount of calories to put on weight.
Train for strength, eat for size!http://www.getlifting.info
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07-20-2006, 05:46 AM #13Registered User
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thanks guys Originally Posted by Gazhole
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-20-2006, 08:49 AM #14Fueled by Testosterone MODERATOR
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Yeah, the right amount of protein, but more importantly the right number of total calories. Originally Posted by Richie1888
The only time it's bad to feel the burn is when you're peeing...
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07-20-2006, 08:56 AM #15Registered User
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what roughly is the total amount i need to consume in a day ? Originally Posted by CowPimp
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-20-2006, 08:59 AM #16Fueled by Testosterone MODERATOR
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Highly individual based on genetics, age, activity levels, etc. You have to figure out what your maintenance level calories are by either planning a diet based on estimation and tracking your weight, or logging the food you eat for several days and averaging your intake over that period of time. Originally Posted by Richie1888
The only time it's bad to feel the burn is when you're peeing...
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07-20-2006, 09:00 AM #17Registered User
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ok cool thanks Originally Posted by CowPimp
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-20-2006, 09:01 AM #18Fueled by Testosterone MODERATOR
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Just so you know, if you decide to take the trial and error route, 15 calories per pound of bodyweight is a good place to start for a male. Originally Posted by Richie1888
The only time it's bad to feel the burn is when you're peeing...
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07-20-2006, 09:05 AM #19Registered User
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will do Originally Posted by CowPimp
cheers again mateWhen you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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