Thread: Unhappy with Legs...

Originally Posted by Soul of Sol

Routine:

ATG Squats 4 x 5-8
hack squats 3 x 5-8
SDL 4 x 5-8
leg curls 3 x 10


Calves are done 2x per week. I have been on a power routine, hitting as heavy as possible. Now, the noobie question. I'm seeing good str/development gains, but no real size. Should I train legs 2x per week?


Thanks in advance for the help.


Cheers.

As long as your seeing constant strength gains, size will follow. Just keep doing what your doing until it doesn't work anymore.

Originally Posted by Soul of Sol

Routine:

ATG Squats 4 x 5-8
hack squats 3 x 5-8
SDL 4 x 5-8
leg curls 3 x 10


Calves are done 2x per week. I have been on a power routine, hitting as heavy as possible. Now, the noobie question. I'm seeing good str/development gains, but no real size. Should I train legs 2x per week?


Thanks in advance for the help.


Cheers.

How are your other workouts going??? How is your diet??

I hit legs 2x a week...I also train in an upper/lower fashion though too..if you wanted to try it you could do..

Squats
SLDL's
Lunges

Then the other day do

Deadlifts
Front Squats
leg curls/good mornings/glute ham raises...

Good posts by Tough and Foreman.
How long have you been on that routine? How are you gauging progress? Are you taking actual measurements or just eyeballing it?
If your diet is good and strength gains are there, you might just need to be a little more patient. It takes time.