Worst workout ever posted on this site......Originally Posted by big bad bench
i had been working out for about a year and then i stopped for about 4 months my arms were 14 inch before i stopped working out then when i stopped they went to 13 and a half now i have just started again and im working out more seriously i have been doing this for 3 weeks now and my arms have been growing half an inch a week now 15 inchso i thought i would share my arm work out that is making my arms grow so fast.
barbell preacher curls 10 sets- 7 reps
standing dummbell curls 7 sets- 7 reps
skull crushers 5 sets- 7 reps
push downs 5 sets- 7 reps
dips (with body up straight not bent) 5 sets- 7 reps
growing like crazy
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Thread: growing like crazy
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07-20-2006, 03:09 AM #1Registered User
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growing like crazy
i had been working out for about a year and then i stopped for about 4 months my arms were 14 inch before i stopped working out then when i stopped they went to 13 and a half now i have just started again and im working out more seriously i have been doing this for 3 weeks now and my arms have been growing half an inch a week now 15 inch
so i thought i would share my arm work out that is making my arms grow so fast.
barbell preacher curls 10 sets- 7 reps
standing dummbell curls 7 sets- 7 reps
skull crushers 5 sets- 7 reps
push downs 5 sets- 7 reps
dips (with body up straight not bent) 5 sets- 7 reps
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07-20-2006, 03:24 AM #2Registered User
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I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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07-20-2006, 03:29 AM #3Registered User
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thats only on arm days and it works so shut your fuckin mouth
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07-20-2006, 03:31 AM #4Registered User
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that's funny................i like the sarcastic thumbs up too. Originally Posted by ForemanRules
Worst workout ever posted on this site......
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07-20-2006, 03:35 AM #5Registered User
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If I was at your house right now I would give you a bare fanny spanking son. Originally Posted by big bad bench
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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07-20-2006, 03:41 AM #6Registered User
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if you were here i would beat the shit out of you your a little bitch.
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07-20-2006, 03:42 AM #7Registered User
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After your retarded workout you couldn't beat your self off Originally Posted by big bad bench
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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07-20-2006, 03:53 AM #8SHRUG LIKE YOU MEAN IT MODERATOR
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This is the best topic i've read in a long time. Keep going!
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-20-2006, 04:43 AM #9Registered User
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Originally Posted by ForemanRules
probably the funniest one liner ive ever read on a forumWhen you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-20-2006, 05:14 AM #10..do you feel lucky..
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...keep it going girls.... this is getting entertaining!!
what was that again??......"a bare fanny spanking." .... i'll have use that one myself..
....oh, did it mean you'll be baring your fanny.... or spanking his??
...are there anymore good one liners............always question authority......
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07-20-2006, 05:36 AM #11SHRUG LIKE YOU MEAN IT MODERATOR
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Quote it in your sig :P Originally Posted by Richie1888
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-20-2006, 05:45 AM #12Registered User
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funny u should say that i was going to Originally Posted by Gazhole
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-20-2006, 06:04 AM #13Registered User
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you are a fuckin disgrace to your country. Originally Posted by big bad bench
i had been working out for about a year and then i stopped for about 4 months my arms were 14 inch before i stopped working out then when i stopped they went to 13 and a half now i have just started again and im working out more seriously i have been doing this for 3 weeks now and my arms have been growing half an inch a week now 15 inch so i thought i would share my arm work out that is making my arms grow so fast.
barbell preacher curls 10 sets- 7 reps
standing dummbell curls 7 sets- 7 reps
skull crushers 5 sets- 7 reps
push downs 5 sets- 7 reps
dips (with body up straight not bent) 5 sets- 7 reps
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07-20-2006, 06:11 AM #14Registered User
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steady on guys he only posted a slightly flawed plan give him a break Originally Posted by blueboy75
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-20-2006, 06:26 AM #15Senior Member ELITE MEMBER
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07-20-2006, 06:46 AM #16..do you feel lucky..
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..17, they were the days... nothing to worry about.... mum still looking after you... dinner on the table when you eventually got home, jumpers as goal posts, one more goal before dinner, burping the worm at any opportunity..... where did it all go wrong??
.......always question authority......
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07-20-2006, 06:54 AM #17SHRUG LIKE YOU MEAN IT MODERATOR
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The routine is crappy. But beginners do grow a crap load.
My advice: read the stickies.
Surprising, eh?http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-20-2006, 07:12 AM #18Registered User
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good advice on feels Originally Posted by Gazhole
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-20-2006, 07:42 AM #19Dedicated to one thing!!!
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Not much too disgrace Australia is full of half naked homo's Originally Posted by blueboy75
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07-20-2006, 07:50 AM #20Member
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shut your fucking mouth u gay pommy bastard Originally Posted by Martinogdenbsx
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07-20-2006, 07:58 AM #21Registered User
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Originally Posted by Martinogdenbsx
just the way u like it ?
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-20-2006, 08:07 AM #22Dedicated to one thing!!!
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beat it!! retard Originally Posted by aceshigh
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07-20-2006, 08:08 AM #23Dedicated to one thing!!!
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Originally Posted by Richie1888
just the way u like it ?
how did you know?
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07-20-2006, 08:09 AM #24Member
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how dare u , i want this gay pommy guy banned immediately Originally Posted by Martinogdenbsx
beat it!! retard
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07-20-2006, 08:11 AM #25Dedicated to one thing!!!
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and you don't think i want your fanny rash banned? Originally Posted by aceshigh
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07-20-2006, 08:13 AM #26Member
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fanny rash mwahahahahahaah Originally Posted by Martinogdenbsx
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07-20-2006, 08:28 AM #27Dedicated to one thing!!!
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it's female genitalia incase you didn't know
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07-20-2006, 08:30 AM #28Member
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i know what it is ,im just thinking what sort of a lame retard would say such a thing Originally Posted by Martinogdenbsx
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07-20-2006, 08:32 AM #29Dedicated to one thing!!!
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good one
you truly are a faggot
Edit
All mods-I am now going to be the bigger man and keep this BULL in open chat
P.S Aceshigh we can take this to open chat punk
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07-20-2006, 08:33 AM #30Registered User
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takes one to know one oh no i didnt mean to say that Originally Posted by Martinogdenbsx
how did you know?
i just thought u like ur austraillian male
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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