Thread: A different workout (not rouitnes or splits)

how u gonna do that?

what days will bench press go under? tri's? chest? shoulders?

and deadlifts...what days would that go under? back? legs?


unless you do all isolation.....but most people on here would tell you not to.
I took my shit talkin for my old routine.......so i give it to you easy.

What do u mean? Its just doing some strength training exercises on strength days 1 and 2 and some mass building exercises on mass muscle day 1 and 2.
Ok, my tris will go under strength day 1, legs will go under strength day 2, my back and chest under mass muscle day 1, and my shoulders on mass muscle day 2. Nevermind that, is doing a strength day 1/mass muscle building day 1/strength day 2/mass muscle building day 2 a good workout?

Why not find you a push/ pull/leg routine where you work all the rep ranges. Kind of like a iron man program.

Bench press
Set 1.......weight you can get 8 reps
Set 2 add weight and get 3 reps
Set 3 decrease weight and get 12 reps

You'll be working all muscle fibers. you have Mass and strength in that type of training

Yeah, you could do that. I would do something like this:

Day A - Strength:
Deadlift
Bench Press
Row

4 sets of 4 reps with full recovery (Up to 5 minutes) between sets.


Day B - Hypertrophy:
Squats
Military Press
Chinups
Romanian Deadlifts
DB Bench Press
Seated Rows

3-4 sets of 8-10 reps with 60 seconds rest between sets.


Day C - Power + Endurance:
Power Cleans
Push Press

6 sets of 3 reps @ 10RM with 120 seconds rest between sets.

Band Assisted Glute Ham Raises
DB Unilateral Standing Overhead Press
Supinated Pulldowns

2-3 sets of 12 reps with 45 seconds rest between sets.

Yea thats a good idea actually, but would it be possible if i could do 2 hypertrophy days instead of 1 but do everything else u said? I just feel more comfortable doing my overhead presses on a seperate day.

Originally Posted by GoLdeN M 07

Yea thats a good idea actually, but would it be possible if i could do 2 hypertrophy days instead of 1 but do everything else u said? I just feel more comfortable doing my overhead presses on a seperate day.

Sure, I don't see why not. Just workout on Monday, Wednesday, and Friday, or some such viable split for a full body program like this, and alternate but place a second B workout after the C workout. Like so:

Mon - A
Wed - B
Fri - C

Next week...

Mon - B
Wed - A
Fri - B

Next week...

Mon - C
Wed - B
Fri - A


So you're going ABCB repeat. Make sense?