Reply With QuoteWhen you stop making gains.
I usually change every 3 months, because i take a rest week then anyways.
quick question about adaptation
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Thread: quick question about adaptation
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07-21-2006, 08:01 AM #1Registered User
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quick question about adaptation
say for example i have a 1 week program which i do from week
how many weeks do u think it would be before my body adapts to the program?
and what do u think would be the optimum amount of weeks before i should shake up the routine ?When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-21-2006, 09:58 AM #2SHRUG LIKE YOU MEAN IT MODERATOR
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07-21-2006, 09:59 AM #3Registered User
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what do u think is an average to shake things up gopro changed weekly on his routine and max ot changes every 4 weeks ?
Originally Posted by Gazhole
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-23-2006, 03:35 PM #4Functional Lifting = Life
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GoPro's approach seems to be to keep changing the program so adaptation never actually occurs. Others may change only after the body has begun to adapt. Others may change only after the body has slowed down significantly in gains. There are an unlimited number of ways to go about it. Pick one and good luck.
Push yourself. Enjoy yourself. Be yourself.
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07-23-2006, 04:41 PM #5Senior Member ELITE MEMBER
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I do the same. Originally Posted by Gazhole
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07-23-2006, 04:41 PM #6Senior Member ELITE MEMBER
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Good hearing from you buddy. Originally Posted by Squaggleboggin
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07-23-2006, 07:19 PM #7Fueled by Testosterone MODERATOR
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Hard to say exactly. I change up volume and intensity very frequently, from workout to workout oftentimes. Exercise selection is something I don't change as frequently though.
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07-23-2006, 08:50 PM #8Functional Lifting = Life
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Thanks. I'm not sure how regularly I'll be on in the next few weeks, but I can try. Originally Posted by min0 lee
Push yourself. Enjoy yourself. Be yourself.
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