Posing Routine

realdeal · 05-05-2002, 07:12 PM

I am still a ways away from my comp. (11 weeks). but i want to look for a song to pose to. I have a couple in mind but wanted some more to hear just in case.

Also at what week should a competitor have his/her routine down?

If you list a song, please remember that i am considering it and dont want just somebody's favorite hits cd.

Peace

mick01 · 05-05-2002, 09:54 PM

Not sure what origination your in but the NPC now scores the night show, so your routine is VERY important.

Its time to start now! I spend more time posing and less doing cardio. You will find that 30min of hard posing is like a whole body workout!

Know your routine! Do it over and over! Video tape it and correct what you don’t like. Remember its your show. You must be happy with the presentation so you will be confident on stage.

I use some unusual music (its a secret) you may be my competition one day........

Good luck, Train Hard
Mick

**gopro** · 05-06-2002, 08:46 AM

Try to have your routine down pat at around two weeks out. By the day of the show, you shouldn't have to think about a single pose. At this point you should be able to do it in your sleep.

Its hard to recommend a song because we all have different tastes. You must pose to something that YOU feel passionate about. For me that may be one type of muscic, and for you another.

In my routines I usually use 2 songs mixed together. I will pose to something slow for the first half, using very dramatic, classical poses...then, all of a sudden I will go to something that rocks the house...it could be hard rock or some crazy techno stuff. This always gets a great response.

Bottom line is pose to something because you really "feel" it, not because its popular. The crowd will sense your passion and respond accordingly!

realdeal · 05-06-2002, 05:31 PM

Thanks for the info, i do practice posing everyday mick, so thats no problem.

Gopro i know what your saying. I actually have a couple songs ready and one of the front runners starts out slow then half way through cuts into a louder, harder song.

**Prince** · 05-06-2002, 06:06 PM

Do you like Kid Rock? He has several that I would use, one would be Cowboy.

irnmnps · 05-06-2002, 06:11 PM

you can't be too familiar with your routine .

05-05-2002, 07:12 PM	#1
realdeal Amateur Bodybuilder Join Date: Feb 2002 Location: Toronto, Canada Posts: 367	Posing Routine BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I am still a ways away from my comp. (11 weeks). but i want to look for a song to pose to. I have a couple in mind but wanted some more to hear just in case. Also at what week should a competitor have his/her routine down? If you list a song, please remember that i am considering it and dont want just somebody's favorite hits cd. Peace
	Keep Educating, KNOWLEDGE is the POWER

05-05-2002, 09:54 PM	#2
mick01 Phyical Cultural-ist Elite Member Join Date: May 2002 Location: AK (a.k.a middle of no where) Posts: 162	Not sure what origination your in but the NPC now scores the night show, so your routine is VERY important. Its time to start now! I spend more time posing and less doing cardio. You will find that 30min of hard posing is like a whole body workout! Know your routine! Do it over and over! Video tape it and correct what you don’t like. Remember its your show. You must be happy with the presentation so you will be confident on stage. I use some unusual music (its a secret) you may be my competition one day........ Good luck, Train Hard Mick
	To refuse to learn anything that could prove beneficial to yourself is a working definition of stupid! High-intensity training is going all-out, not almost all out. It is taking one set to one's absolute limit, not almost to the limit. It is using whatever equipment’s available. It is not the words of two or three men, but a commitment to work as hard as possible while in the gym without socializing, resting excessively between sets, or falling prey to the 'this isn't going to work so I'll copy the star' attitude"

05-06-2002, 08:46 AM	#3
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,477	Try to have your routine down pat at around two weeks out. By the day of the show, you shouldn't have to think about a single pose. At this point you should be able to do it in your sleep. Its hard to recommend a song because we all have different tastes. You must pose to something that YOU feel passionate about. For me that may be one type of muscic, and for you another. In my routines I usually use 2 songs mixed together. I will pose to something slow for the first half, using very dramatic, classical poses...then, all of a sudden I will go to something that rocks the house...it could be hard rock or some crazy techno stuff. This always gets a great response. Bottom line is pose to something because you really "feel" it, not because its popular. The crowd will sense your passion and respond accordingly!
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

05-06-2002, 05:31 PM	#4
realdeal Amateur Bodybuilder Join Date: Feb 2002 Location: Toronto, Canada Posts: 367	Thanks for the info, i do practice posing everyday mick, so thats no problem. Gopro i know what your saying. I actually have a couple songs ready and one of the front runners starts out slow then half way through cuts into a louder, harder song.
	Keep Educating, KNOWLEDGE is the POWER

05-06-2002, 06:06 PM	#5
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,297 Blog Entries: 25 Photos: 313	Do you like Kid Rock? He has several that I would use, one would be Cowboy.
	Support the Board Sponsors: SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! CHECK OUT THIS NEW 6-PACK-ABS PROGRAM!

05-06-2002, 06:11 PM	#6
irnmnps Registered User Join Date: Apr 2002 Location: So Cal Posts: 7	you can't be too familiar with your routine .

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