triceps

kenwood · 07-22-2006, 11:11 PM

howmany sets do you do for triceps? i only do 3sets once a week for them and i do dips. is 5-6 sets for triceps too much? because i was going to also do close grip benchpress

Malley · 07-22-2006, 11:12 PM

6 would be the most that I would do for tris. Anything more just seems like to many. Now not saying you can't do more sets, but why would you since every pushing movement you do works on your tris.

**CowPimp** · 07-22-2006, 11:15 PM

5-6 sets is reasonable I think.

Tough Old Man · 07-23-2006, 12:06 AM

Quote:

Originally Posted by CowPimp

5-6 sets is reasonable I think.

I agree. But if the triceps are lagging behind, find an exercise that doesn't bother your elbow. Start off with a light weight so you can get 30 reps. Then everytime that exercise rolls around add 1-5 lbs and lower the weight. Continue until your getting 8 reps. this wioll do it.

Malley · 07-23-2006, 12:15 AM

If my tris are lagging I simply set aside a day or 2 a week and just do tris. For anywhere from 5-6 sets. but can't baby em, hit em real hard.

mike456 · 07-23-2006, 04:24 PM

you do alot more for the tris then you think.

viet_jon · 07-23-2006, 05:39 PM

Quote:

Originally Posted by Double D

If my tris are lagging I simply set aside a day or 2 a week and just do tris. For anywhere from 5-6 sets. but can't baby em, hit em real hard.

im down with this too.

whatever bodypart looks lagging behind, needs special attention.

fufu · 07-23-2006, 07:50 PM

I do 3 sets of isolation work, if any at all.

mike456 · 07-23-2006, 10:25 PM

Just thinking about this.
Why do most people use isolation for the arms more than any other muscle.
You will see triceps extensions/biceps curls a hell of alot more than DB Flys, Leg Curls, Reverse Flys, Leg Extensions.
I also do this, like this:
Flat Bench
Incline Bench
Overhead Press
Dips
Triceps Extension

Most peoples push day looks like that, why???
Why not front raises, or db flys they isolate a bigger muscle then the tris so why do extensions?

mike456 · 07-23-2006, 10:27 PM

That is it I am never doing an arm isolation movement from now on.

jasone · 07-23-2006, 10:40 PM

Triceps get their own day for me. I do 9 sets if they consist of less than 12 reps. 3 per head.(lateral, medial, and long)
First set is usually warmup
Every couple of weeks I like to reduce the weight and do one set of 20's , 30's or sometimes 50's per head.
On the flip side I like to add weight and do 2 sets of 6-10 on compound tricep exercises ever couple of months.
Some weeks I do nothing for triceps, I just allow chest and shoulder days to do the work for me.
Change keeps me entertained and it seems to work.

**CowPimp** · 07-24-2006, 10:03 AM

Quote:

Originally Posted by mike456

Just thinking about this.
Why do most people use isolation for the arms more than any other muscle.
You will see triceps extensions/biceps curls a hell of alot more than DB Flys, Leg Curls, Reverse Flys, Leg Extensions.
I also do this, like this:
Flat Bench
Incline Bench
Overhead Press
Dips
Triceps Extension

Most peoples push day looks like that, why???
Why not front raises, or db flys they isolate a bigger muscle then the tris so why do extensions?

Because people have this ridiculous notion that your arms should be disproportionately big compared to the rest of your body. That way they can get the most attention with the least amount of work.

Tough Old Man · 07-24-2006, 12:20 PM

Quote:

Originally Posted by CowPimp

Because people have this ridiculous notion that your arms should be disproportionately big compared to the rest of your body. That way they can get the most attention with the least amount of work.

Nothing wrong with that when it comes to the ladys.

**CowPimp** · 07-24-2006, 02:51 PM

Quote:

Originally Posted by Tough Old Man

Nothing wrong with that when it comes to the ladys.

I've got a lot of compliments on my legs from women, actually.

spike2007 · 07-24-2006, 04:38 PM

i save one day a week just for triceps.
3 sets of 30 reps on push downs
2 x 10 skull crushers
2 x 12 cable pull down
2 x 15 seated dips
also some chin-ups in between
some may think its alot but ive put a solid 2 inches on my arms since christmas. And my arms are still proportional to the rest of me.

dontsurfonmytur · 07-25-2006, 11:50 AM

I know most experts would say than arm isolation exercises arent important. But my current training schedule has an arm day of its own.
3 sets of 3 exercises for both the biceps and the triceps. But I will be changing this when i start school because i wont be getting as much sleeep.

mike456 · 07-25-2006, 11:55 AM

Quote:

Originally Posted by dontsurfonmytur

I know most experts would say than arm isolation exercises arent important. But my current training schedule has an arm day of its own.
3 sets of 3 exercises for both the biceps and the triceps. But I will be changing this when i start school because i wont be getting as much sleeep.

IMO you are a retard.

FishOrCutBait · 07-25-2006, 12:00 PM

triceps with back, biceps with chest, and put a leg workout in between em. thats all the work your bis and tris could ever want

TJ Cline · 07-25-2006, 12:02 PM

3-4 sets of isolation is more than enough

07-22-2006, 11:11 PM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	triceps howmany sets do you do for triceps? i only do 3sets once a week for them and i do dips. is 5-6 sets for triceps too much? because i was going to also do close grip benchpress

07-22-2006, 11:12 PM	#2
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	6 would be the most that I would do for tris. Anything more just seems like to many. Now not saying you can't do more sets, but why would you since every pushing movement you do works on your tris.
	www.crossfit.com

07-22-2006, 11:15 PM	#3
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	5-6 sets is reasonable I think.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

07-23-2006, 12:15 AM	#5
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	If my tris are lagging I simply set aside a day or 2 a week and just do tris. For anywhere from 5-6 sets. but can't baby em, hit em real hard.
	www.crossfit.com

07-23-2006, 04:24 PM	#6
mike456 Registered User Join Date: Feb 2006 Posts: 3,285	you do alot more for the tris then you think.
mike456 Registered User Join Date: Feb 2006 Posts: 3,285	Journal

07-23-2006, 07:50 PM	#8
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,235 Photos: 7	I do 3 sets of isolation work, if any at all.
	fufu's 1337 Journal Your diet will set you free.

07-23-2006, 10:25 PM	#9
mike456 Registered User Join Date: Feb 2006 Posts: 3,285	Just thinking about this. Why do most people use isolation for the arms more than any other muscle. You will see triceps extensions/biceps curls a hell of alot more than DB Flys, Leg Curls, Reverse Flys, Leg Extensions. I also do this, like this: Flat Bench Incline Bench Overhead Press Dips Triceps Extension Most peoples push day looks like that, why??? Why not front raises, or db flys they isolate a bigger muscle then the tris so why do extensions?
mike456 Registered User Join Date: Feb 2006 Posts: 3,285	Journal

07-23-2006, 10:27 PM	#10
mike456 Registered User Join Date: Feb 2006 Posts: 3,285	That is it I am never doing an arm isolation movement from now on.
mike456 Registered User Join Date: Feb 2006 Posts: 3,285	Journal

07-23-2006, 10:40 PM	#11
jasone Registered User Join Date: Sep 2005 Posts: 314 Photos: 6	Triceps get their own day for me. I do 9 sets if they consist of less than 12 reps. 3 per head.(lateral, medial, and long) First set is usually warmup Every couple of weeks I like to reduce the weight and do one set of 20's , 30's or sometimes 50's per head. On the flip side I like to add weight and do 2 sets of 6-10 on compound tricep exercises ever couple of months. Some weeks I do nothing for triceps, I just allow chest and shoulder days to do the work for me. Change keeps me entertained and it seems to work.

07-24-2006, 04:38 PM	#15
spike2007 Registered User Join Date: Aug 2005 Posts: 30	i save one day a week just for triceps. 3 sets of 30 reps on push downs 2 x 10 skull crushers 2 x 12 cable pull down 2 x 15 seated dips also some chin-ups in between some may think its alot but ive put a solid 2 inches on my arms since christmas. And my arms are still proportional to the rest of me.
spike2007 Registered User Join Date: Aug 2005 Posts: 30

07-25-2006, 11:50 AM	#16
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,013	I know most experts would say than arm isolation exercises arent important. But my current training schedule has an arm day of its own. 3 sets of 3 exercises for both the biceps and the triceps. But I will be changing this when i start school because i wont be getting as much sleeep.

07-25-2006, 12:00 PM	#18
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,249 Blog Entries: 1 Photos: 2	triceps with back, biceps with chest, and put a leg workout in between em. thats all the work your bis and tris could ever want
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

07-25-2006, 12:02 PM	#19
TJ Cline Member Join Date: May 2005 Posts: 12,544	3-4 sets of isolation is more than enough
TJ Cline Member Join Date: May 2005 Posts: 12,544

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