Thread: please help

Sorry bro but I don't like the workout. Why is it you have shoulders twice a week and everything else once.

Also that's a lot of volume on day one with approx 25 sets.

If you want to go at it 4 x a week, how about something like the below.

Mon: Chest / Biceps

Tues: Legs

Thurs: Back Width / Back thickness

Fri: Shoulders / Triceps

Thanks for the promp reply old man...

I like what you have put out definatly. But reason for 2 shoulder days is that my shoulders are lagging badly behind..like my arm looks like a wierd blob.

I'm gonna do what you have listed...but would it be ok 2 throw in military press for shoulders on mondays?

Keep deadlifts on leg day and add in another ham dominant to leg day

You are training shoulders 3 times a week ,and everything else once, I know they are lagging but still, If you think they are lagging just put military presses before the benching on day1, and you should be fine.

I would recomend having a look at the P/RR/S sticky!

Originally Posted by 5abi

Thanks for the promp reply old man...

I like what you have put out definatly. But reason for 2 shoulder days is that my shoulders are lagging badly behind..like my arm looks like a wierd blob.

I'm gonna do what you have listed...but would it be ok 2 throw in military press for shoulders on mondays?

Maybe they are, but more is not always better. I'm sure you have heard of this. You keep doing overhead pressing once a week and hit it hard and they will catch up. Or is that Ketchup.......

Hey guys, after reading what yall said and reading about hit, i've decided to do a over haul. And take your advice, and take it ezier on the shoulders.
So how would i keep my clean presses in teh equation tho?

I'm basicaly doing the tough old man split but max-ot style.

i have one question, Can i do sldl on leg days, and regular deads on back day?

Also for back with max-ot is

Widegrip pulldowns/up 3sets 4-6reps
bbrow 3sets 4-6
dead liefs 3sets 4-6

is that good enough?