AZNracerx1989

Can someone show me a site that has pictures or videos of a proper crunch? I dont know if you have to lift up your feet or keep them down.

Thank you

MAC33

Gotta love the maturity of this forum

As for raising your feet or not during crunches is up to you. They both are fine. But in theory, raising your feet would work your abdominal muscles more since your body would have to stabilize in that position, with your abdominal region being the main stabilizer muscle.

When you learn to find the humor in every situation... you'll learn that laughing is a much better reaction than getting upset.

Phred

Here is a link to a site http://www.abcbodybuilding.com/excer...UNCHESpic1.htm

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MACCA

jesus i have not been here for a little while now but this thread has got to be the most childish shit flinging thread that i have seen........GOLDEN M 07 who are you really ?????????

Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins
half marathon sub 120 mins

P-funk

it is a tought question.

the proper way to perform a crunch is going to depend on what level you are at strength wise and how well you can control your body when you do it.

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