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in a ghey rut. please help
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Thread: in a ghey rut. please help
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07-25-2006, 04:21 PM #1Registered User
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in a ghey rut. please help
ok so i worked out last sunday and yesterday (sunday i did push and mon i did pull) and well i did that bc i was suppose to work wed-fri(hanging drywall) but now i dont have to work until friday. so how should i do my training? should i do legs today or tomorrow or thursday or should i do this?
sunday: push
mon. pull
tues legs
wed. off
thurs. upper
??
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07-25-2006, 05:25 PM #2All pug, all the time.
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07-25-2006, 06:21 PM #3Registered User
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its 7am-6-7pm. haha
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07-25-2006, 06:37 PM #4Registered User
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take today off and do legs tomorrow. 3 days in a row training is not good.
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07-25-2006, 06:43 PM #5Registered User
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its not bad either.
Originally Posted by mike456
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07-25-2006, 06:52 PM #6Registered User
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too much stress on your CNS so... yes it is Originally Posted by kenwood
its not bad either.
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07-25-2006, 06:53 PM #7Registered User
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no its not. get outta your ghey little world and open your eyes. Originally Posted by mike456
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07-25-2006, 08:44 PM #8Registered User
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wow Originally Posted by kenwood
are you serious
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07-25-2006, 09:43 PM #9*******Labs ELITE MEMBER
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D00DURGHEYS0NS! Originally Posted by GoLdeN M 07
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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07-25-2006, 09:43 PM #10*******Labs ELITE MEMBER
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Gay is lame but GHEY is the fly Shyte these days sons...N00b
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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07-25-2006, 09:47 PM #11Registered User
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wow u are gonna get ur gay little 12 year old ass fucked up so bad in high school Originally Posted by KEFE
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07-25-2006, 10:02 PM #12*******Labs ELITE MEMBER
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well your story went different you got fugged in the azz. Originally Posted by GoLdeN M 07
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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07-25-2006, 10:21 PM #13Registered User
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idk why the fuck im fighting with some gay little pathetic loser kid who doesnt know what the fuck hes typing. Ur not worth it. Originally Posted by KEFE
Im dead serious wait untill highscool, u and ur gay sad little retarded freinds are gonna get ur asses fucked up so bad it really wont even be funny. Stop trying to be cool u gay little bitch. And what fucking story did u hear u sad little idiot.
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07-25-2006, 10:24 PM #14Registered User
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i bet you feel strong picking on a 12yr old kid over the internet.
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07-25-2006, 10:58 PM #15Beginning body builder
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get off kefe's dick you faggot
"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates
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07-25-2006, 10:58 PM #16Member
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I would. Originally Posted by kenwood
i bet you feel strong picking on a 12yr old kid over the internet.
Anyhow, he has a point about your CNS, but as long as you rest sufficiently after the 3 days it shouldn't be a problem. You have football in what? 4-5 days? After working out tomorrow I'd unload, and take a day or 2 off a lifting to let your CNS recover, but make sure to run. Football is hell on the CNS and back. Well, fuck...the whole body.
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07-25-2006, 11:21 PM #17Beginning body builder
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kefe do you kiss your mother with that mouth?
"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates
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07-26-2006, 03:41 AM #18Registered User
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you guys totally fuck this forum with your bullshit.
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07-26-2006, 10:42 AM #19Lexen Xtreme
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True Story. Originally Posted by blueboy75
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07-26-2006, 10:43 AM #20Registered User
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yes he does.
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