Thread: hammer machine press

This?

http://www.cornerstonefitnessrgv.com...th%20press.jpg

Originally Posted by CowPimp

This?

http://www.cornerstonefitnessrgv.com...th%20press.jpg

maybe but whats an alternative cause my gym definately doens thave that

A good alternative is the freeweight barbell or dumbbell bench press.

Originally Posted by CowPimp

A good alternative is the freeweight barbell or dumbbell bench press.

ah right mate im with i know what u mean just in the hammer press possition cheers

Originally Posted by Richie1888

ah right mate im with i know what u mean just in the hammer press possition cheers

I don't know how you're going to do that with a barbell. You could do it with a double cable stack if you really wanted to though.

Originally Posted by CowPimp

I don't know how you're going to do that with a barbell. You could do it with a double cable stack if you really wanted to though.

ye ill just do it dumbell

Originally Posted by Richie1888

ye ill just do it dumbell

I don't understand how dumbbells will work sitting upright either...

Originally Posted by CowPimp

I don't understand how dumbbells will work sitting upright either...

i thought u said that a dumbell or barbell bench press would do as an alternative?

Originally Posted by Richie1888

i thought u said that a dumbell or barbell bench press would do as an alternative?

Yeah, I did. You said you would do it in the hammer press position though. That's not laying down, that's sitting upright...

Originally Posted by CowPimp

Yeah, I did. You said you would do it in the hammer press position though. That's not laying down, that's sitting upright...

so whats a hammer press then cause i must be thinking of something else

Originally Posted by Richie1888

so whats a hammer press then cause i must be thinking of something else

Maybe a bench press with dumbbells where you hold them neutral grip style?